Century Bangus – Tocino is a Century Bangus type of food with 100 g serving size that provides 170 calories. Century Bangus – Tocino has 40% carbohydrate, and 16% fat, 44% protein in 100 gram of Century Bangus – Tocino. Century Bangus – Tocino nutrient values are 17 g carbohydrate, 19 g protein, and 3 g fat. Century Bangus – Tocino has the vitamins A, and C within it. Century Bangus – Tocino has 1 % vitamin A and 0 % vitamin C. Century Bangus – Tocino has 770 mg sodium, 0 mg potassium, 27 mg cholesterol, and 0 g trans fat. Century Bangus – Tocino has 1 g dietary fiber, and 13 g sugar. 1 serving of Century Bangus – Tocino provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Century Bangus – Tocino provides 170g of 2,000 cal by leaving 1,830 cal.
Century Bangus – Tocino and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Century Bangus – Tocino provides 3g fat for total of 67g. After 1 serving of Century Bangus – Tocino, 64g is needed for heart health. Century Bangus – Tocino provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Century Bangus – Tocino causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Century Bangus – Tocino is one of the possibilities. 17g is provided by Century Bangus – Tocino for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Century Bangus – Tocino leaves 233g carbohydrates for low-carb dieting. 1 serving of Century Bangus – Tocino provides 13g sugar for daily 75g sugar intake. 1 serving of Century Bangus – Tocino leaves 62g sugar for daily intake threshold of sugar. Century Bangus – Tocino provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Century Bangus – Tocino 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Century Bangus – Tocino. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Century Bangus – Tocino.
There are similar foods to the Century Bangus – Tocino in terms of nutrition, daily intake amount, and calorie amount. These are Century Bangus Tocino, Bangus Tocino, Bangus Tocino, Bangus – Milkfish Tocino, and Premium Boneless Bangus Tocino.
The nutrients table of the Century Bangus – Tocino with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Century Bangus – Tocino |
Nutrient values for Century Bangus – Tocino |
|---|---|
|
Serving size |
100 g |
|
Calories |
170 |
|
Carbs percentage |
40% |
|
Fat percentage |
16% |
|
Protein percentage |
44% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Century Bangus – Tocino?
The alternative foods for Century Bangus – Tocino involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Century Bangus – Tocino are listed below.
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Xiao Mi Hong Shu Zhou is an alternative to Century Bangus – Tocino because it has 170 calories, similar to Century Bangus – Tocino. The Xiao Mi Hong Shu Zhou has more iron than Century Bangus – Tocino, and more calcium than Century Bangus – Tocino. The Xiao Mi Hong Shu Zhou has less protein than Century Bangus – Tocino. To learn more about Xiao Mi Hong Shu Zhou , read related food calories, and a nutrition guide.
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Qin Cai Chao Shan Yu is an alternative to Century Bangus – Tocino because it has 170 calories, similar to Century Bangus – Tocino. The Qin Cai Chao Shan Yu has more iron than Century Bangus – Tocino, and more calcium than Century Bangus – Tocino. The Qin Cai Chao Shan Yu has less protein than Century Bangus – Tocino. To learn more about Qin Cai Chao Shan Yu , read related food calories, and a nutrition guide.
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Cai Xin Ji Tui Gu Tang is an alternative to Century Bangus – Tocino because it has 170 calories, similar to Century Bangus – Tocino. The Cai Xin Ji Tui Gu Tang has more iron than Century Bangus – Tocino, and similar calcium to Century Bangus – Tocino. The Cai Xin Ji Tui Gu Tang has less protein than Century Bangus – Tocino. To learn more about Cai Xin Ji Tui Gu Tang , read related food calories, and a nutrition guide.
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Xie Fen Nen Dou Fu Bao is an alternative to Century Bangus – Tocino because it has 170 calories, similar to Century Bangus – Tocino. The Xie Fen Nen Dou Fu Bao has more iron than Century Bangus – Tocino, and more calcium than Century Bangus – Tocino. The Xie Fen Nen Dou Fu Bao has less protein than Century Bangus – Tocino. To learn more about Xie Fen Nen Dou Fu Bao , read related food calories, and a nutrition guide.
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Tu Dou Tun Pai Gu is an alternative to Century Bangus – Tocino because it has 170 calories, similar to Century Bangus – Tocino. The Tu Dou Tun Pai Gu has more iron than Century Bangus – Tocino, and similar calcium to Century Bangus – Tocino. The Tu Dou Tun Pai Gu has less protein than Century Bangus – Tocino. To learn more about Tu Dou Tun Pai Gu , read related food calories, and a nutrition guide.