Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme is a Optimum Nutrition – Gold Standard type of food with 1 heaping scoop (34g) serving size that provides 120 calories. Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme. Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme has the vitamins A, and C within it. Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme has 280 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme has 1 g dietary fiber, and 1 g sugar. 1 serving of Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme, 66g is needed for heart health. Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme is one of the possibilities. 3g is provided by Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme leaves 74g sugar for daily intake threshold of sugar. Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme.
There are similar foods to the Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme in terms of nutrition, daily intake amount, and calorie amount. These are 100% Casein Protein – Chocolate Supreme, Gold Standard 100% Casein, Chocolate Supreme, Gold Standard 100% Casein Protein- Chocolate Supreme, Gold Standard Casein Protein, Chocolate Supreme, and Gold Standard 100% Chocolate Supreme Casein.
The nutrients table of the Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme |
Nutrient values for Optimum Nutrition – Gold Standard – 100% Casein Protein Chocolate Supreme |
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Serving size |
1 heaping scoop (34g) |
|
Calories |
120 |
|
Carbs percentage |
10% |
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Fat percentage |
8% |
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Protein percentage |
82% |
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Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
280 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
50 % |
|
Iron |
4 % |