Dempsters – English Muffin Plain is a Dempsters type of food with 1 english muffin (57 g) serving size that provides 130 calories. Dempsters – English Muffin Plain has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Dempsters – English Muffin Plain. Dempsters – English Muffin Plain nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Dempsters – English Muffin Plain has the vitamins A, and C within it. Dempsters – English Muffin Plain has 0 % vitamin A and 0 % vitamin C. Dempsters – English Muffin Plain has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – English Muffin Plain has 1 g dietary fiber, and 1 g sugar. 1 serving of Dempsters – English Muffin Plain provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – English Muffin Plain provides 130g of 2,000 cal by leaving 1,870 cal.
Dempsters – English Muffin Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – English Muffin Plain provides 1g fat for total of 67g. After 1 serving of Dempsters – English Muffin Plain, 66g is needed for heart health. Dempsters – English Muffin Plain provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Dempsters – English Muffin Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – English Muffin Plain is one of the possibilities. 23g is provided by Dempsters – English Muffin Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – English Muffin Plain leaves 227g carbohydrates for low-carb dieting. 1 serving of Dempsters – English Muffin Plain provides 1g sugar for daily 75g sugar intake. 1 serving of Dempsters – English Muffin Plain leaves 74g sugar for daily intake threshold of sugar. Dempsters – English Muffin Plain provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dempsters – English Muffin Plain 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – English Muffin Plain. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – English Muffin Plain.
There are similar foods to the Dempsters – English Muffin Plain in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin – Plain, Plain English muffin, English Muffin – Dempsters Plain, English Muffin, and English muffin.
The nutrients table of the Dempsters – English Muffin Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – English Muffin Plain |
Nutrient values for Dempsters – English Muffin Plain |
|---|---|
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Serving size |
1 english muffin (57 g) |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Dempsters – English Muffin Plain?
The alternative foods for Dempsters – English Muffin Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – English Muffin Plain are listed below.
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Oakrun Farm Bakery – English Muffin is an alternative to Dempsters – English Muffin Plain because it has 130 calories, similar to Dempsters – English Muffin Plain. The Oakrun Farm Bakery – English Muffin has similar iron to Dempsters – English Muffin Plain, and similar calcium to Dempsters – English Muffin Plain. The Oakrun Farm Bakery – English Muffin has more protein than Dempsters – English Muffin Plain. To learn more about Oakrun Farm Bakery – English Muffin, read related food calories, and a nutrition guide.