Oakrun Farm Bakery – English Muffin is a Oakrun Farm Bakery type of food with 1 english muffin (57 g) serving size that provides 130 calories. Oakrun Farm Bakery – English Muffin has 79% carbohydrate, and 7% fat, 15% protein in 100 gram of Oakrun Farm Bakery – English Muffin. Oakrun Farm Bakery – English Muffin nutrient values are 27 g carbohydrate, 5 g protein, and 1 g fat. Oakrun Farm Bakery – English Muffin has the vitamins A, and C within it. Oakrun Farm Bakery – English Muffin has 0 % vitamin A and 0 % vitamin C. Oakrun Farm Bakery – English Muffin has 130 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oakrun Farm Bakery – English Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of Oakrun Farm Bakery – English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oakrun Farm Bakery – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
Oakrun Farm Bakery – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oakrun Farm Bakery – English Muffin provides 1g fat for total of 67g. After 1 serving of Oakrun Farm Bakery – English Muffin, 66g is needed for heart health. Oakrun Farm Bakery – English Muffin provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Oakrun Farm Bakery – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oakrun Farm Bakery – English Muffin is one of the possibilities. 27g is provided by Oakrun Farm Bakery – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oakrun Farm Bakery – English Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Oakrun Farm Bakery – English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Oakrun Farm Bakery – English Muffin leaves 73g sugar for daily intake threshold of sugar. Oakrun Farm Bakery – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oakrun Farm Bakery – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oakrun Farm Bakery – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oakrun Farm Bakery – English Muffin.
There are similar foods to the Oakrun Farm Bakery – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin, Cheese English Muffin, English Muffin Plain, and White English Muffin.
The nutrients table of the Oakrun Farm Bakery – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oakrun Farm Bakery – English Muffin |
Nutrient values for Oakrun Farm Bakery – English Muffin |
|---|---|
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Serving size |
1 english muffin (57 g) |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
130 mg |
|
Potassium |
20 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Oakrun Farm Bakery – English Muffin?
The alternative foods for Oakrun Farm Bakery – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oakrun Farm Bakery – English Muffin are listed below.
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Dempsters – English Muffin Plain is an alternative to Oakrun Farm Bakery – English Muffin because it has 130 calories, similar to Oakrun Farm Bakery – English Muffin. The Dempsters – English Muffin Plain has similar iron to Oakrun Farm Bakery – English Muffin, and similar calcium to Oakrun Farm Bakery – English Muffin. The Dempsters – English Muffin Plain has less protein than Oakrun Farm Bakery – English Muffin. To learn more about Dempsters – English Muffin Plain, read related food calories, and a nutrition guide.