Jack In the Box – Cheese Cake is a Jack In the Box type of food with 1 piece serving size that provides 310 calories. Jack In the Box – Cheese Cake has 41% carbohydrate, and 50% fat, 9% protein in 100 gram of Jack In the Box – Cheese Cake. Jack In the Box – Cheese Cake nutrient values are 32 g carbohydrate, 7 g protein, and 17 g fat. Jack In the Box – Cheese Cake has the vitamins A, and C within it. Jack In the Box – Cheese Cake has 2 % vitamin A and 2 % vitamin C. Jack In the Box – Cheese Cake has 260 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Jack In the Box – Cheese Cake has 1 g dietary fiber, and 22 g sugar. 1 serving of Jack In the Box – Cheese Cake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Jack In the Box – Cheese Cake provides 310g of 2,000 cal by leaving 1,690 cal.
Jack In the Box – Cheese Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Cheese Cake provides 17g fat for total of 67g. After 1 serving of Jack In the Box – Cheese Cake, 50g is needed for heart health. Jack In the Box – Cheese Cake provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Jack In the Box – Cheese Cake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Cheese Cake is one of the possibilities. 32g is provided by Jack In the Box – Cheese Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Cheese Cake leaves 218g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Cheese Cake provides 22g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Cheese Cake leaves 53g sugar for daily intake threshold of sugar. Jack In the Box – Cheese Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Cheese Cake 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Cheese Cake. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Cheese Cake.
There are similar foods to the Jack In the Box – Cheese Cake in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Cake, Sourdough Jack – Jack In the Box, Ny Style Cheese Cake, Jumbo Jack Cheese, and Grilled Cheese.
The nutrients table of the Jack In the Box – Cheese Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jack In the Box – Cheese Cake |
Nutrient values for Jack In the Box – Cheese Cake |
|---|---|
|
Serving size |
1 piece |
|
Calories |
310 |
|
Carbs percentage |
41% |
|
Fat percentage |
50% |
|
Protein percentage |
9% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
17 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Jack In the Box – Cheese Cake?
The alternative foods for Jack In the Box – Cheese Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Cheese Cake are listed below.
-
Omaha Steaks – Tortilla Encrusted Tilapia is an alternative to Jack In the Box – Cheese Cake because it has 310 calories, similar to Jack In the Box – Cheese Cake. The Omaha Steaks – Tortilla Encrusted Tilapia has more iron than Jack In the Box – Cheese Cake, and less calcium than Jack In the Box – Cheese Cake. The Omaha Steaks – Tortilla Encrusted Tilapia has more protein than Jack In the Box – Cheese Cake. To learn more about Omaha Steaks – Tortilla Encrusted Tilapia, read related food calories, and a nutrition guide.
-
Homemade – Honey Bbq Meatloaf is an alternative to Jack In the Box – Cheese Cake because it has 310 calories, similar to Jack In the Box – Cheese Cake. The Homemade – Honey Bbq Meatloaf has less iron than Jack In the Box – Cheese Cake, and less calcium than Jack In the Box – Cheese Cake. The Homemade – Honey Bbq Meatloaf has more protein than Jack In the Box – Cheese Cake. To learn more about Homemade – Honey Bbq Meatloaf, read related food calories, and a nutrition guide.
-
Kraft – Tomato-Basil Chicken Roll-Ups is an alternative to Jack In the Box – Cheese Cake because it has 310 calories, similar to Jack In the Box – Cheese Cake. The Kraft – Tomato-Basil Chicken Roll-Ups has more iron than Jack In the Box – Cheese Cake, and more calcium than Jack In the Box – Cheese Cake. The Kraft – Tomato-Basil Chicken Roll-Ups has more protein than Jack In the Box – Cheese Cake. To learn more about Kraft – Tomato-Basil Chicken Roll-Ups, read related food calories, and a nutrition guide.
-
Starbucks – Pumpkin Pound Cake is an alternative to Jack In the Box – Cheese Cake because it has 310 calories, similar to Jack In the Box – Cheese Cake. The Starbucks – Pumpkin Pound Cake has less iron than Jack In the Box – Cheese Cake, and less calcium than Jack In the Box – Cheese Cake. The Starbucks – Pumpkin Pound Cake has less protein than Jack In the Box – Cheese Cake. To learn more about Starbucks – Pumpkin Pound Cake, read related food calories, and a nutrition guide.
-
Schwan’s – Toastwich Bacon, Egg, and Cheese is an alternative to Jack In the Box – Cheese Cake because it has 310 calories, similar to Jack In the Box – Cheese Cake. The Schwan’s – Toastwich Bacon, Egg, and Cheese has more iron than Jack In the Box – Cheese Cake, and less calcium than Jack In the Box – Cheese Cake. The Schwan’s – Toastwich Bacon, Egg, and Cheese has more protein than Jack In the Box – Cheese Cake. To learn more about Schwan’s – Toastwich Bacon, Egg, and Cheese, read related food calories, and a nutrition guide.