Schwan’s – Toastwich Bacon, Egg, and Cheese is a Schwan’s type of food with 1 piece serving size that provides 310 calories. Schwan’s – Toastwich Bacon, Egg, and Cheese has 43% carbohydrate, and 41% fat, 17% protein in 100 gram of Schwan’s – Toastwich Bacon, Egg, and Cheese. Schwan’s – Toastwich Bacon, Egg, and Cheese nutrient values are 33 g carbohydrate, 13 g protein, and 14 g fat. Schwan’s – Toastwich Bacon, Egg, and Cheese has the vitamins A, and C within it. Schwan’s – Toastwich Bacon, Egg, and Cheese has 4 % vitamin A and 0 % vitamin C. Schwan’s – Toastwich Bacon, Egg, and Cheese has 510 mg sodium, 190 mg potassium, 65 mg cholesterol, and 0 g trans fat. Schwan’s – Toastwich Bacon, Egg, and Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – Toastwich Bacon, Egg, and Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Schwan’s – Toastwich Bacon, Egg, and Cheese provides 310g of 2,000 cal by leaving 1,690 cal.
Schwan’s – Toastwich Bacon, Egg, and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Toastwich Bacon, Egg, and Cheese provides 14g fat for total of 67g. After 1 serving of Schwan’s – Toastwich Bacon, Egg, and Cheese, 53g is needed for heart health. Schwan’s – Toastwich Bacon, Egg, and Cheese provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Schwan’s – Toastwich Bacon, Egg, and Cheese causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Toastwich Bacon, Egg, and Cheese is one of the possibilities. 33g is provided by Schwan’s – Toastwich Bacon, Egg, and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Toastwich Bacon, Egg, and Cheese leaves 217g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Toastwich Bacon, Egg, and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Toastwich Bacon, Egg, and Cheese leaves 73g sugar for daily intake threshold of sugar. Schwan’s – Toastwich Bacon, Egg, and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Toastwich Bacon, Egg, and Cheese 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Toastwich Bacon, Egg, and Cheese. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Toastwich Bacon, Egg, and Cheese.
There are similar foods to the Schwan’s – Toastwich Bacon, Egg, and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Toastwich Bacon, Egg, and Cheese, Bacon Egg Toastwich, #832 – Toastwich Bacon, Egg & Cheese, Toastwich Bacon, Egg and Cheese #832, and Ham and Cheese Toastwich.
The nutrients table of the Schwan’s – Toastwich Bacon, Egg, and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Toastwich Bacon, Egg, and Cheese |
Nutrient values for Schwan’s – Toastwich Bacon, Egg, and Cheese |
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Serving size |
1 piece |
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Calories |
310 |
|
Carbs percentage |
43% |
|
Fat percentage |
41% |
|
Protein percentage |
17% |
|
Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
510 mg |
|
Potassium |
190 mg |
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Cholesterol |
65 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Schwan’s – Toastwich Bacon, Egg, and Cheese?
The alternative foods for Schwan’s – Toastwich Bacon, Egg, and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Toastwich Bacon, Egg, and Cheese are listed below.
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Omaha Steaks – Tortilla Encrusted Tilapia is an alternative to Schwan’s – Toastwich Bacon, Egg, and Cheese because it has 310 calories, similar to Schwan’s – Toastwich Bacon, Egg, and Cheese. The Omaha Steaks – Tortilla Encrusted Tilapia has less iron than Schwan’s – Toastwich Bacon, Egg, and Cheese, and less calcium than Schwan’s – Toastwich Bacon, Egg, and Cheese. The Omaha Steaks – Tortilla Encrusted Tilapia has more protein than Schwan’s – Toastwich Bacon, Egg, and Cheese. To learn more about Omaha Steaks – Tortilla Encrusted Tilapia, read related food calories, and a nutrition guide.
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Homemade – Honey Bbq Meatloaf is an alternative to Schwan’s – Toastwich Bacon, Egg, and Cheese because it has 310 calories, similar to Schwan’s – Toastwich Bacon, Egg, and Cheese. The Homemade – Honey Bbq Meatloaf has less iron than Schwan’s – Toastwich Bacon, Egg, and Cheese, and less calcium than Schwan’s – Toastwich Bacon, Egg, and Cheese. The Homemade – Honey Bbq Meatloaf has more protein than Schwan’s – Toastwich Bacon, Egg, and Cheese. To learn more about Homemade – Honey Bbq Meatloaf, read related food calories, and a nutrition guide.
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Jack In the Box – Cheese Cake is an alternative to Schwan’s – Toastwich Bacon, Egg, and Cheese because it has 310 calories, similar to Schwan’s – Toastwich Bacon, Egg, and Cheese. The Jack In the Box – Cheese Cake has less iron than Schwan’s – Toastwich Bacon, Egg, and Cheese, and more calcium than Schwan’s – Toastwich Bacon, Egg, and Cheese. The Jack In the Box – Cheese Cake has less protein than Schwan’s – Toastwich Bacon, Egg, and Cheese. To learn more about Jack In the Box – Cheese Cake, read related food calories, and a nutrition guide.
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Kraft – Tomato-Basil Chicken Roll-Ups is an alternative to Schwan’s – Toastwich Bacon, Egg, and Cheese because it has 310 calories, similar to Schwan’s – Toastwich Bacon, Egg, and Cheese. The Kraft – Tomato-Basil Chicken Roll-Ups has less iron than Schwan’s – Toastwich Bacon, Egg, and Cheese, and more calcium than Schwan’s – Toastwich Bacon, Egg, and Cheese. The Kraft – Tomato-Basil Chicken Roll-Ups has more protein than Schwan’s – Toastwich Bacon, Egg, and Cheese. To learn more about Kraft – Tomato-Basil Chicken Roll-Ups, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Pound Cake is an alternative to Schwan’s – Toastwich Bacon, Egg, and Cheese because it has 310 calories, similar to Schwan’s – Toastwich Bacon, Egg, and Cheese. The Starbucks – Pumpkin Pound Cake has less iron than Schwan’s – Toastwich Bacon, Egg, and Cheese, and less calcium than Schwan’s – Toastwich Bacon, Egg, and Cheese. The Starbucks – Pumpkin Pound Cake has less protein than Schwan’s – Toastwich Bacon, Egg, and Cheese. To learn more about Starbucks – Pumpkin Pound Cake, read related food calories, and a nutrition guide.