FitzVogt – Oriental Mixed Vegetables is a FitzVogt type of food with 4 oz serving size that provides 22 calories. FitzVogt – Oriental Mixed Vegetables has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of FitzVogt – Oriental Mixed Vegetables. FitzVogt – Oriental Mixed Vegetables nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. FitzVogt – Oriental Mixed Vegetables has the vitamins A, and C within it. FitzVogt – Oriental Mixed Vegetables has 13 % vitamin A and 26 % vitamin C. FitzVogt – Oriental Mixed Vegetables has 81 mg sodium, 116 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Oriental Mixed Vegetables has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Oriental Mixed Vegetables provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Oriental Mixed Vegetables provides 22g of 2,000 cal by leaving 1,978 cal.
FitzVogt – Oriental Mixed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Oriental Mixed Vegetables provides –g fat for total of 67g. After 1 serving of FitzVogt – Oriental Mixed Vegetables, 67g is needed for heart health. FitzVogt – Oriental Mixed Vegetables provides 81g for 2,300g by leaving 2,219g for daily sodium intake. FitzVogt – Oriental Mixed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Oriental Mixed Vegetables is one of the possibilities. 4g is provided by FitzVogt – Oriental Mixed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Oriental Mixed Vegetables leaves 246g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Oriental Mixed Vegetables provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Oriental Mixed Vegetables leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Oriental Mixed Vegetables provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Oriental Mixed Vegetables 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Oriental Mixed Vegetables. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Oriental Mixed Vegetables.
There are similar foods to the FitzVogt – Oriental Mixed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Oriental-Style Mixed Vegetables, Oriental Rice & Vegetables, Mixed Vegetables, Cauliflower Mixed Vegetables, and Japanese Mixed Vegetables.
The nutrients table of the FitzVogt – Oriental Mixed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Oriental Mixed Vegetables |
Nutrient values for FitzVogt – Oriental Mixed Vegetables |
|---|---|
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Serving size |
4 oz |
|
Calories |
22 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
81 mg |
|
Potassium |
116 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
26 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the similar foods to FitzVogt – Oriental Mixed Vegetables?
The similar foods to FitzVogt – Oriental Mixed Vegetables involve alike nutritional values from the same FitzVogt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to FitzVogt – Oriental Mixed Vegetables are listed below.
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FitzVogt – Herb Biscuits is a similar nourishment to FitzVogt – Oriental Mixed Vegetables because both of the FitzVogt – Oriental Mixed Vegetables and FitzVogt – Herb Biscuits are from FitzVogt. The FitzVogt – Oriental Mixed Vegetables has less calories than FitzVogt – Herb Biscuits because FitzVogt – Oriental Mixed Vegetables has 22 calories, and it is 353 less calories than FitzVogt – Herb Biscuits. The FitzVogt – Herb Biscuits has more iron than FitzVogt – Oriental Mixed Vegetables, and more calcium than FitzVogt – Oriental Mixed Vegetables. The FitzVogt – Herb Biscuits has more protein than FitzVogt – Oriental Mixed Vegetables. To learn more about FitzVogt – Herb Biscuits, read related food calories, and a nutrition guide.
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FitzVogt – Rustic Grilled Flat Bread is a similar nourishment to FitzVogt – Oriental Mixed Vegetables because both of the FitzVogt – Oriental Mixed Vegetables and FitzVogt – Rustic Grilled Flat Bread are from FitzVogt. The FitzVogt – Oriental Mixed Vegetables has less calories than FitzVogt – Rustic Grilled Flat Bread because FitzVogt – Oriental Mixed Vegetables has 22 calories, and it is 432 less calories than FitzVogt – Rustic Grilled Flat Bread. The FitzVogt – Rustic Grilled Flat Bread has more iron than FitzVogt – Oriental Mixed Vegetables, and more calcium than FitzVogt – Oriental Mixed Vegetables. The FitzVogt – Rustic Grilled Flat Bread has more protein than FitzVogt – Oriental Mixed Vegetables. To learn more about FitzVogt – Rustic Grilled Flat Bread, read related food calories, and a nutrition guide.
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FitzVogt – Apple Cobbler, Vegan is a similar nourishment to FitzVogt – Oriental Mixed Vegetables because both of the FitzVogt – Oriental Mixed Vegetables and FitzVogt – Apple Cobbler, Vegan are from FitzVogt. The FitzVogt – Oriental Mixed Vegetables has less calories than FitzVogt – Apple Cobbler, Vegan because FitzVogt – Oriental Mixed Vegetables has 22 calories, and it is 253 less calories than FitzVogt – Apple Cobbler, Vegan. The FitzVogt – Apple Cobbler, Vegan has more iron than FitzVogt – Oriental Mixed Vegetables, and more calcium than FitzVogt – Oriental Mixed Vegetables. The FitzVogt – Apple Cobbler, Vegan has more protein than FitzVogt – Oriental Mixed Vegetables. To learn more about FitzVogt – Apple Cobbler, Vegan, read related food calories, and a nutrition guide.
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FitzVogt – Peach Cream Cheese Icing is a similar nourishment to FitzVogt – Oriental Mixed Vegetables because both of the FitzVogt – Oriental Mixed Vegetables and FitzVogt – Peach Cream Cheese Icing are from FitzVogt. The FitzVogt – Oriental Mixed Vegetables has less calories than FitzVogt – Peach Cream Cheese Icing because FitzVogt – Oriental Mixed Vegetables has 22 calories, and it is 133 less calories than FitzVogt – Peach Cream Cheese Icing. The FitzVogt – Peach Cream Cheese Icing has less iron than FitzVogt – Oriental Mixed Vegetables, and less calcium than FitzVogt – Oriental Mixed Vegetables. The FitzVogt – Peach Cream Cheese Icing has less protein than FitzVogt – Oriental Mixed Vegetables. To learn more about FitzVogt – Peach Cream Cheese Icing, read related food calories, and a nutrition guide.
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FitzVogt – Beef Tamales is a similar nourishment to FitzVogt – Oriental Mixed Vegetables because both of the FitzVogt – Oriental Mixed Vegetables and FitzVogt – Beef Tamales are from FitzVogt. The FitzVogt – Oriental Mixed Vegetables has less calories than FitzVogt – Beef Tamales because FitzVogt – Oriental Mixed Vegetables has 22 calories, and it is 435 less calories than FitzVogt – Beef Tamales. The FitzVogt – Beef Tamales has more iron than FitzVogt – Oriental Mixed Vegetables, and more calcium than FitzVogt – Oriental Mixed Vegetables. The FitzVogt – Beef Tamales has more protein than FitzVogt – Oriental Mixed Vegetables. To learn more about FitzVogt – Beef Tamales, read related food calories, and a nutrition guide.