KYF ROI – Cheddar Cheese & Red Onion Panini is a KYF ROI type of food with 200 g serving size that provides 477 calories. KYF ROI – Cheddar Cheese & Red Onion Panini has 55% carbohydrate, and 26% fat, 19% protein in 100 gram of KYF ROI – Cheddar Cheese & Red Onion Panini. KYF ROI – Cheddar Cheese & Red Onion Panini nutrient values are 67 g carbohydrate, 23 g protein, and 14 g fat. KYF ROI – Cheddar Cheese & Red Onion Panini has the vitamins A, and C within it. KYF ROI – Cheddar Cheese & Red Onion Panini has 3 % vitamin A and 2 % vitamin C. KYF ROI – Cheddar Cheese & Red Onion Panini has 965 mg sodium, 209 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Cheddar Cheese & Red Onion Panini has 4 g dietary fiber, and 5 g sugar. 1 serving of KYF ROI – Cheddar Cheese & Red Onion Panini provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF ROI – Cheddar Cheese & Red Onion Panini provides 477g of 2,000 cal by leaving 1,523 cal.
KYF ROI – Cheddar Cheese & Red Onion Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Cheddar Cheese & Red Onion Panini provides 14g fat for total of 67g. After 1 serving of KYF ROI – Cheddar Cheese & Red Onion Panini, 53g is needed for heart health. KYF ROI – Cheddar Cheese & Red Onion Panini provides 965g for 2,300g by leaving 1,335g for daily sodium intake. KYF ROI – Cheddar Cheese & Red Onion Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Cheddar Cheese & Red Onion Panini is one of the possibilities. 67g is provided by KYF ROI – Cheddar Cheese & Red Onion Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Cheddar Cheese & Red Onion Panini leaves 183g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Cheddar Cheese & Red Onion Panini provides 5g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Cheddar Cheese & Red Onion Panini leaves 70g sugar for daily intake threshold of sugar. KYF ROI – Cheddar Cheese & Red Onion Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF ROI – Cheddar Cheese & Red Onion Panini 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Cheddar Cheese & Red Onion Panini. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Cheddar Cheese & Red Onion Panini.
There are similar foods to the KYF ROI – Cheddar Cheese & Red Onion Panini in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni, Red Onion, Mozzarella & Cheddar Cheese Panini, Baked Ham, Cheddar Cheese & Red Onion Panini, Cheddar Cheese & Red Onion Panini, Mozzarella, Cheddar Cheese & Tomato Panini, and Red Onion Chutney.
The nutrients table of the KYF ROI – Cheddar Cheese & Red Onion Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Cheddar Cheese & Red Onion Panini |
Nutrient values for KYF ROI – Cheddar Cheese & Red Onion Panini |
|---|---|
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Serving size |
200 g |
|
Calories |
477 |
|
Carbs percentage |
55% |
|
Fat percentage |
26% |
|
Protein percentage |
19% |
|
Carbs |
67 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
965 mg |
|
Potassium |
209 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
41 % |
|
Iron |
12 % |
What are the alternative foods for KYF ROI – Cheddar Cheese & Red Onion Panini?
The alternative foods for KYF ROI – Cheddar Cheese & Red Onion Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Cheddar Cheese & Red Onion Panini are listed below.
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KYF NI – Cheddar Cheese & Red Onion Panini is an alternative to KYF ROI – Cheddar Cheese & Red Onion Panini because it has 477 calories, similar to KYF ROI – Cheddar Cheese & Red Onion Panini. The KYF NI – Cheddar Cheese & Red Onion Panini has similar iron to KYF ROI – Cheddar Cheese & Red Onion Panini, and similar calcium to KYF ROI – Cheddar Cheese & Red Onion Panini. The KYF NI – Cheddar Cheese & Red Onion Panini has similar protein to KYF ROI – Cheddar Cheese & Red Onion Panini. To learn more about KYF NI – Cheddar Cheese & Red Onion Panini, read related food calories, and a nutrition guide.
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KYF NI – Grilled Hot Dog with Jalapeo Chillies, Sour Cream, Guacamole & Salsa is an alternative to KYF ROI – Cheddar Cheese & Red Onion Panini because it has 477 calories, similar to KYF ROI – Cheddar Cheese & Red Onion Panini. The KYF NI – Grilled Hot Dog with Jalapeo Chillies, Sour Cream, Guacamole & Salsa has similar iron to KYF ROI – Cheddar Cheese & Red Onion Panini, and less calcium than KYF ROI – Cheddar Cheese & Red Onion Panini. The KYF NI – Grilled Hot Dog with Jalapeo Chillies, Sour Cream, Guacamole & Salsa has less protein than KYF ROI – Cheddar Cheese & Red Onion Panini. To learn more about KYF NI – Grilled Hot Dog with Jalapeo Chillies, Sour Cream, Guacamole & Salsa, read related food calories, and a nutrition guide.