Tai Cang Rou Song is a Generic type of food with 100 g serving size that provides 316 calories. Tai Cang Rou Song has 27% carbohydrate, and 23% fat, 49% protein in 100 gram of Tai Cang Rou Song . Tai Cang Rou Song nutrient values are 21 g carbohydrate, 38 g protein, and 8 g fat. Tai Cang Rou Song has the vitamins A, and C within it. Tai Cang Rou Song has — % vitamin A and — % vitamin C. Tai Cang Rou Song has 1880 mg sodium, 300 mg potassium, 111 mg cholesterol, and — g trans fat. Tai Cang Rou Song has — g dietary fiber, and — g sugar. 1 serving of Tai Cang Rou Song provides 45 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Tai Cang Rou Song provides 316g of 2,000 cal by leaving 1,684 cal.
Tai Cang Rou Song and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai Cang Rou Song provides 8g fat for total of 67g. After 1 serving of Tai Cang Rou Song , 59g is needed for heart health. Tai Cang Rou Song provides 1,880g for 2,300g by leaving 420g for daily sodium intake. Tai Cang Rou Song causes 111g for the threshold of 300g by leaving 189g cholesterol threshold amount daily.
Having a low-carb diet with Tai Cang Rou Song is one of the possibilities. 21g is provided by Tai Cang Rou Song for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai Cang Rou Song leaves 229g carbohydrates for low-carb dieting. 1 serving of Tai Cang Rou Song provides –g sugar for daily 75g sugar intake. 1 serving of Tai Cang Rou Song leaves 75g sugar for daily intake threshold of sugar. Tai Cang Rou Song provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tai Cang Rou Song 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tai Cang Rou Song . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Tai Cang Rou Song .
There are similar foods to the Tai Cang Rou Song in terms of nutrition, daily intake amount, and calorie amount. These are 肉松, 肉松, 太仓, 肉松, and 肉松.
The nutrients table of the Tai Cang Rou Song with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tai Cang Rou Song |
Nutrient values for Tai Cang Rou Song |
|---|---|
|
Serving size |
100 g |
|
Calories |
316 |
|
Carbs percentage |
27% |
|
Fat percentage |
23% |
|
Protein percentage |
49% |
|
Carbs |
21 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
38 g |
|
Sodium |
1880 mg |
|
Potassium |
300 mg |
|
Cholesterol |
111 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
45 % |
What are the alternative foods for Tai Cang Rou Song ?
The alternative foods for Tai Cang Rou Song involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tai Cang Rou Song are listed below.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) is an alternative to Tai Cang Rou Song because it has 316 calories, similar to Tai Cang Rou Song . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has less iron than Tai Cang Rou Song , and more calcium than Tai Cang Rou Song . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has less protein than Tai Cang Rou Song . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), read related food calories, and a nutrition guide.
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He Niu Rou (Sheng katarosuChi Rou ) is an alternative to Tai Cang Rou Song because it has 316 calories, similar to Tai Cang Rou Song . The He Niu Rou (Sheng katarosuChi Rou ) has less iron than Tai Cang Rou Song , and less calcium than Tai Cang Rou Song . The He Niu Rou (Sheng katarosuChi Rou ) has less protein than Tai Cang Rou Song . To learn more about He Niu Rou (Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Duo Wei Mian Bao is an alternative to Tai Cang Rou Song because it has 316 calories, similar to Tai Cang Rou Song . The Duo Wei Mian Bao has less iron than Tai Cang Rou Song , and less calcium than Tai Cang Rou Song . The Duo Wei Mian Bao has less protein than Tai Cang Rou Song . To learn more about Duo Wei Mian Bao , read related food calories, and a nutrition guide.
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Qing Chao Shan Yao Pian is an alternative to Tai Cang Rou Song because it has 316 calories, similar to Tai Cang Rou Song . The Qing Chao Shan Yao Pian has less iron than Tai Cang Rou Song , and more calcium than Tai Cang Rou Song . The Qing Chao Shan Yao Pian has less protein than Tai Cang Rou Song . To learn more about Qing Chao Shan Yao Pian , read related food calories, and a nutrition guide.
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Xi Shi Dan Gao is an alternative to Tai Cang Rou Song because it has 316 calories, similar to Tai Cang Rou Song . The Xi Shi Dan Gao has less iron than Tai Cang Rou Song , and less calcium than Tai Cang Rou Song . The Xi Shi Dan Gao has less protein than Tai Cang Rou Song . To learn more about Xi Shi Dan Gao , read related food calories, and a nutrition guide.