Michigan Dining – Vegetable Quesadillas is a Michigan Dining type of food with 1 Quesadilla serving size that provides 211 calories. Michigan Dining – Vegetable Quesadillas has 47% carbohydrate, and 35% fat, 18% protein in 100 gram of Michigan Dining – Vegetable Quesadillas. Michigan Dining – Vegetable Quesadillas nutrient values are 24 g carbohydrate, 9 g protein, and 8 g fat. Michigan Dining – Vegetable Quesadillas has the vitamins A, and C within it. Michigan Dining – Vegetable Quesadillas has 9 % vitamin A and 22 % vitamin C. Michigan Dining – Vegetable Quesadillas has 440 mg sodium, 80 mg potassium, 18 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable Quesadillas has 4 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Vegetable Quesadillas provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Vegetable Quesadillas provides 211g of 2,000 cal by leaving 1,789 cal.
Michigan Dining – Vegetable Quesadillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable Quesadillas provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable Quesadillas, 59g is needed for heart health. Michigan Dining – Vegetable Quesadillas provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Michigan Dining – Vegetable Quesadillas causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetable Quesadillas is one of the possibilities. 24g is provided by Michigan Dining – Vegetable Quesadillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable Quesadillas leaves 226g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable Quesadillas provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable Quesadillas leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable Quesadillas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetable Quesadillas 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable Quesadillas. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable Quesadillas.
There are similar foods to the Michigan Dining – Vegetable Quesadillas in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Quesadillas, Chicken Quesadillas, Grilled Cheese Quesadillas, Vegetable Curry, and Vegetable Stew.
The nutrients table of the Michigan Dining – Vegetable Quesadillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetable Quesadillas |
Nutrient values for Michigan Dining – Vegetable Quesadillas |
|---|---|
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Serving size |
1 Quesadilla |
|
Calories |
211 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
18% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
440 mg |
|
Potassium |
80 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
22 % |
|
Calcium |
19 % |
|
Iron |
8 % |
What are the similar foods to Michigan Dining – Vegetable Quesadillas?
The similar foods to Michigan Dining – Vegetable Quesadillas involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Vegetable Quesadillas are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Vegetable Quesadillas because both of the Michigan Dining – Vegetable Quesadillas and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Vegetable Quesadillas has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Vegetable Quesadillas has 211 calories, and it is 324 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Vegetable Quesadillas, and less calcium than Michigan Dining – Vegetable Quesadillas. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Vegetable Quesadillas. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Vegetable Quesadillas because both of the Michigan Dining – Vegetable Quesadillas and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Vegetable Quesadillas has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Vegetable Quesadillas has 211 calories, and it is 168 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Vegetable Quesadillas, and more calcium than Michigan Dining – Vegetable Quesadillas. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Vegetable Quesadillas. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Vegetable Quesadillas because both of the Michigan Dining – Vegetable Quesadillas and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Vegetable Quesadillas has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Vegetable Quesadillas has 211 calories, and it is 113 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Vegetable Quesadillas, and less calcium than Michigan Dining – Vegetable Quesadillas. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Vegetable Quesadillas. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Vegetable Quesadillas because both of the Michigan Dining – Vegetable Quesadillas and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Vegetable Quesadillas has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Vegetable Quesadillas has 211 calories, and it is 74 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Vegetable Quesadillas, and less calcium than Michigan Dining – Vegetable Quesadillas. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Vegetable Quesadillas. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Vegetable Quesadillas because both of the Michigan Dining – Vegetable Quesadillas and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Vegetable Quesadillas has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Vegetable Quesadillas has 211 calories, and it is 42 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Vegetable Quesadillas, and less calcium than Michigan Dining – Vegetable Quesadillas. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Vegetable Quesadillas. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.