Ameriserve – Pan Seared Salmon with Roasted Leeks is a Ameriserve type of food with 1 Fillet serving size that provides 289 calories. Ameriserve – Pan Seared Salmon with Roasted Leeks has 6% carbohydrate, and 61% fat, 33% protein in 100 gram of Ameriserve – Pan Seared Salmon with Roasted Leeks. Ameriserve – Pan Seared Salmon with Roasted Leeks nutrient values are 4 g carbohydrate, 23 g protein, and 19 g fat. Ameriserve – Pan Seared Salmon with Roasted Leeks has the vitamins A, and C within it. Ameriserve – Pan Seared Salmon with Roasted Leeks has 7 % vitamin A and 7 % vitamin C. Ameriserve – Pan Seared Salmon with Roasted Leeks has 357 mg sodium, 615 mg potassium, 78 mg cholesterol, and — g trans fat. Ameriserve – Pan Seared Salmon with Roasted Leeks has 0 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Pan Seared Salmon with Roasted Leeks provides 9 % iron, 5 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Pan Seared Salmon with Roasted Leeks provides 289g of 2,000 cal by leaving 1,711 cal.
Ameriserve – Pan Seared Salmon with Roasted Leeks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pan Seared Salmon with Roasted Leeks provides 19g fat for total of 67g. After 1 serving of Ameriserve – Pan Seared Salmon with Roasted Leeks, 48g is needed for heart health. Ameriserve – Pan Seared Salmon with Roasted Leeks provides 357g for 2,300g by leaving 1,943g for daily sodium intake. Ameriserve – Pan Seared Salmon with Roasted Leeks causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pan Seared Salmon with Roasted Leeks is one of the possibilities. 4g is provided by Ameriserve – Pan Seared Salmon with Roasted Leeks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pan Seared Salmon with Roasted Leeks leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pan Seared Salmon with Roasted Leeks provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pan Seared Salmon with Roasted Leeks leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Pan Seared Salmon with Roasted Leeks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pan Seared Salmon with Roasted Leeks 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pan Seared Salmon with Roasted Leeks. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pan Seared Salmon with Roasted Leeks.
There are similar foods to the Ameriserve – Pan Seared Salmon with Roasted Leeks in terms of nutrition, daily intake amount, and calorie amount. These are Pan Seared Salmon with Roasted Leeks, Pan Seared Salmon with Roasted Leeks, Pan Seared Salmon, Seared Salmon With Braised Leeks, and Pan Seared Chayote Squash.
The nutrients table of the Ameriserve – Pan Seared Salmon with Roasted Leeks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Pan Seared Salmon with Roasted Leeks |
Nutrient values for Ameriserve – Pan Seared Salmon with Roasted Leeks |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
289 |
|
Carbs percentage |
6% |
|
Fat percentage |
61% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
357 mg |
|
Potassium |
615 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
7 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Ameriserve – Pan Seared Salmon with Roasted Leeks?
The alternative foods for Ameriserve – Pan Seared Salmon with Roasted Leeks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pan Seared Salmon with Roasted Leeks are listed below.
-
Aladdin Food – Pan Seared Salmon with Roasted Leeks is an alternative to Ameriserve – Pan Seared Salmon with Roasted Leeks because it has 289 calories, similar to Ameriserve – Pan Seared Salmon with Roasted Leeks. The Aladdin Food – Pan Seared Salmon with Roasted Leeks has similar iron to Ameriserve – Pan Seared Salmon with Roasted Leeks, and similar calcium to Ameriserve – Pan Seared Salmon with Roasted Leeks. The Aladdin Food – Pan Seared Salmon with Roasted Leeks has similar protein to Ameriserve – Pan Seared Salmon with Roasted Leeks. To learn more about Aladdin Food – Pan Seared Salmon with Roasted Leeks, read related food calories, and a nutrition guide.