Aladdin Food – Smoked Ham Calzone is a Aladdin Food type of food with 1 Calzone serving size that provides 874 calories. Aladdin Food – Smoked Ham Calzone has 38% carbohydrate, and 38% fat, 24% protein in 100 gram of Aladdin Food – Smoked Ham Calzone. Aladdin Food – Smoked Ham Calzone nutrient values are 80 g carbohydrate, 51 g protein, and 36 g fat. Aladdin Food – Smoked Ham Calzone has the vitamins A, and C within it. Aladdin Food – Smoked Ham Calzone has 13 % vitamin A and 6 % vitamin C. Aladdin Food – Smoked Ham Calzone has 2483 mg sodium, 422 mg potassium, 86 mg cholesterol, and — g trans fat. Aladdin Food – Smoked Ham Calzone has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Smoked Ham Calzone provides 37 % iron, 1 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Aladdin Food – Smoked Ham Calzone provides 874g of 2,000 cal by leaving 1,126 cal.
Aladdin Food – Smoked Ham Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Smoked Ham Calzone provides 36g fat for total of 67g. After 1 serving of Aladdin Food – Smoked Ham Calzone, 31g is needed for heart health. Aladdin Food – Smoked Ham Calzone provides 2,483g for 2,300g by leaving -183g for daily sodium intake. Aladdin Food – Smoked Ham Calzone causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Smoked Ham Calzone is one of the possibilities. 80g is provided by Aladdin Food – Smoked Ham Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Smoked Ham Calzone leaves 170g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Smoked Ham Calzone provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Smoked Ham Calzone leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Smoked Ham Calzone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Smoked Ham Calzone 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Smoked Ham Calzone. Thus, 1.4 hours of running and 5.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Smoked Ham Calzone.
There are similar foods to the Aladdin Food – Smoked Ham Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Calzone, Pepperoni Calzone, Smoked Turkey & Gouda Calzone, Mushroom Calzone, and Seafood Calzone.
The nutrients table of the Aladdin Food – Smoked Ham Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Smoked Ham Calzone |
Nutrient values for Aladdin Food – Smoked Ham Calzone |
|---|---|
|
Serving size |
1 Calzone |
|
Calories |
874 |
|
Carbs percentage |
38% |
|
Fat percentage |
38% |
|
Protein percentage |
24% |
|
Carbs |
80 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
36 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
51 g |
|
Sodium |
2483 mg |
|
Potassium |
422 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
6 % |
|
Calcium |
70 % |
|
Iron |
37 % |
What are the alternative foods for Aladdin Food – Smoked Ham Calzone?
The alternative foods for Aladdin Food – Smoked Ham Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Smoked Ham Calzone are listed below.
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FitzVogt – Smoked Ham Calzone is an alternative to Aladdin Food – Smoked Ham Calzone because it has 874 calories, similar to Aladdin Food – Smoked Ham Calzone. The FitzVogt – Smoked Ham Calzone has similar iron to Aladdin Food – Smoked Ham Calzone, and similar calcium to Aladdin Food – Smoked Ham Calzone. The FitzVogt – Smoked Ham Calzone has similar protein to Aladdin Food – Smoked Ham Calzone. To learn more about FitzVogt – Smoked Ham Calzone, read related food calories, and a nutrition guide.