FitzVogt – Smoked Ham Calzone is a FitzVogt type of food with 1 Calzone serving size that provides 874 calories. FitzVogt – Smoked Ham Calzone has 38% carbohydrate, and 38% fat, 24% protein in 100 gram of FitzVogt – Smoked Ham Calzone. FitzVogt – Smoked Ham Calzone nutrient values are 80 g carbohydrate, 51 g protein, and 36 g fat. FitzVogt – Smoked Ham Calzone has the vitamins A, and C within it. FitzVogt – Smoked Ham Calzone has 13 % vitamin A and 6 % vitamin C. FitzVogt – Smoked Ham Calzone has 2483 mg sodium, 422 mg potassium, 86 mg cholesterol, and — g trans fat. FitzVogt – Smoked Ham Calzone has 0 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Smoked Ham Calzone provides 37 % iron, 1 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. FitzVogt – Smoked Ham Calzone provides 874g of 2,000 cal by leaving 1,126 cal.
FitzVogt – Smoked Ham Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Smoked Ham Calzone provides 36g fat for total of 67g. After 1 serving of FitzVogt – Smoked Ham Calzone, 31g is needed for heart health. FitzVogt – Smoked Ham Calzone provides 2,483g for 2,300g by leaving -183g for daily sodium intake. FitzVogt – Smoked Ham Calzone causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Smoked Ham Calzone is one of the possibilities. 80g is provided by FitzVogt – Smoked Ham Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Smoked Ham Calzone leaves 170g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Smoked Ham Calzone provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Smoked Ham Calzone leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Smoked Ham Calzone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Smoked Ham Calzone 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Smoked Ham Calzone. Thus, 1.4 hours of running and 5.3 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Smoked Ham Calzone.
There are similar foods to the FitzVogt – Smoked Ham Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Calzone, Smoked Turkey & Gouda Calzone, Smoked Ham Calzone, Mushroom Calzone, and Seafood Calzone.
The nutrients table of the FitzVogt – Smoked Ham Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Smoked Ham Calzone |
Nutrient values for FitzVogt – Smoked Ham Calzone |
|---|---|
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Serving size |
1 Calzone |
|
Calories |
874 |
|
Carbs percentage |
38% |
|
Fat percentage |
38% |
|
Protein percentage |
24% |
|
Carbs |
80 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
36 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
51 g |
|
Sodium |
2483 mg |
|
Potassium |
422 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
6 % |
|
Calcium |
70 % |
|
Iron |
37 % |
What are the alternative foods for FitzVogt – Smoked Ham Calzone?
The alternative foods for FitzVogt – Smoked Ham Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Smoked Ham Calzone are listed below.
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Aladdin Food – Smoked Ham Calzone is an alternative to FitzVogt – Smoked Ham Calzone because it has 874 calories, similar to FitzVogt – Smoked Ham Calzone. The Aladdin Food – Smoked Ham Calzone has similar iron to FitzVogt – Smoked Ham Calzone, and similar calcium to FitzVogt – Smoked Ham Calzone. The Aladdin Food – Smoked Ham Calzone has similar protein to FitzVogt – Smoked Ham Calzone. To learn more about Aladdin Food – Smoked Ham Calzone, read related food calories, and a nutrition guide.