Goldfish Graham’s – Fudge Brownie is a Goldfish Graham’s type of food with 30 g serving size that provides 140 calories. Goldfish Graham’s – Fudge Brownie has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Goldfish Graham’s – Fudge Brownie. Goldfish Graham’s – Fudge Brownie nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Goldfish Graham’s – Fudge Brownie has the vitamins A, and C within it. Goldfish Graham’s – Fudge Brownie has 0 % vitamin A and 0 % vitamin C. Goldfish Graham’s – Fudge Brownie has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goldfish Graham’s – Fudge Brownie has 2 g dietary fiber, and 10 g sugar. 1 serving of Goldfish Graham’s – Fudge Brownie provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Goldfish Graham’s – Fudge Brownie provides 140g of 2,000 cal by leaving 1,860 cal.
Goldfish Graham’s – Fudge Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish Graham’s – Fudge Brownie provides 5g fat for total of 67g. After 1 serving of Goldfish Graham’s – Fudge Brownie, 62g is needed for heart health. Goldfish Graham’s – Fudge Brownie provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Goldfish Graham’s – Fudge Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish Graham’s – Fudge Brownie is one of the possibilities. 22g is provided by Goldfish Graham’s – Fudge Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish Graham’s – Fudge Brownie leaves 228g carbohydrates for low-carb dieting. 1 serving of Goldfish Graham’s – Fudge Brownie provides 10g sugar for daily 75g sugar intake. 1 serving of Goldfish Graham’s – Fudge Brownie leaves 65g sugar for daily intake threshold of sugar. Goldfish Graham’s – Fudge Brownie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Goldfish Graham’s – Fudge Brownie 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish Graham’s – Fudge Brownie. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish Graham’s – Fudge Brownie.
There are similar foods to the Goldfish Graham’s – Fudge Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Goldfish Graham’s Cookies & Cream, Baked Fudge Brownie Grahams, Fudge Brownie, Cookie, and Fudge Brownie Goldfish.
The nutrients table of the Goldfish Graham’s – Fudge Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldfish Graham’s – Fudge Brownie |
Nutrient values for Goldfish Graham’s – Fudge Brownie |
|---|---|
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Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Goldfish Graham’s – Fudge Brownie?
The alternative foods for Goldfish Graham’s – Fudge Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish Graham’s – Fudge Brownie are listed below.
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Wheat Thins – Crackers – Ranch is an alternative to Goldfish Graham’s – Fudge Brownie because it has 140 calories, similar to Goldfish Graham’s – Fudge Brownie. The Wheat Thins – Crackers – Ranch has less iron than Goldfish Graham’s – Fudge Brownie, and more calcium than Goldfish Graham’s – Fudge Brownie. The Wheat Thins – Crackers – Ranch has similar protein to Goldfish Graham’s – Fudge Brownie. To learn more about Wheat Thins – Crackers – Ranch, read related food calories, and a nutrition guide.
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Mary’s Organic Crackers – Original Crackers is an alternative to Goldfish Graham’s – Fudge Brownie because it has 140 calories, similar to Goldfish Graham’s – Fudge Brownie. The Mary’s Organic Crackers – Original Crackers has less iron than Goldfish Graham’s – Fudge Brownie, and more calcium than Goldfish Graham’s – Fudge Brownie. The Mary’s Organic Crackers – Original Crackers has more protein than Goldfish Graham’s – Fudge Brownie. To learn more about Mary’s Organic Crackers – Original Crackers, read related food calories, and a nutrition guide.
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Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to Goldfish Graham’s – Fudge Brownie because it has 140 calories, similar to Goldfish Graham’s – Fudge Brownie. The Fresh and Easy – Crispy Chocolate Chip Cookies has less iron than Goldfish Graham’s – Fudge Brownie, and similar calcium to Goldfish Graham’s – Fudge Brownie. The Fresh and Easy – Crispy Chocolate Chip Cookies has similar protein to Goldfish Graham’s – Fudge Brownie. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Crunch master – Crackers 15 is an alternative to Goldfish Graham’s – Fudge Brownie because it has 140 calories, similar to Goldfish Graham’s – Fudge Brownie. The Crunch master – Crackers 15 has less iron than Goldfish Graham’s – Fudge Brownie, and more calcium than Goldfish Graham’s – Fudge Brownie. The Crunch master – Crackers 15 has more protein than Goldfish Graham’s – Fudge Brownie. To learn more about Crunch master – Crackers 15, read related food calories, and a nutrition guide.
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Sun-Maid – Vanilla Yogurt Blueberries is an alternative to Goldfish Graham’s – Fudge Brownie because it has 140 calories, similar to Goldfish Graham’s – Fudge Brownie. The Sun-Maid – Vanilla Yogurt Blueberries has less iron than Goldfish Graham’s – Fudge Brownie, and more calcium than Goldfish Graham’s – Fudge Brownie. The Sun-Maid – Vanilla Yogurt Blueberries has less protein than Goldfish Graham’s – Fudge Brownie. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.