Market Pantry – Tuna is a Market Pantry type of food with 2 oz serving size that provides 50 calories. Market Pantry – Tuna has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Market Pantry – Tuna. Market Pantry – Tuna nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. Market Pantry – Tuna has the vitamins A, and C within it. Market Pantry – Tuna has 0 % vitamin A and 0 % vitamin C. Market Pantry – Tuna has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Market Pantry – Tuna has 1 g dietary fiber, and 0 g sugar. 1 serving of Market Pantry – Tuna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Tuna provides 50g of 2,000 cal by leaving 1,950 cal.
Market Pantry – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Tuna provides 1g fat for total of 67g. After 1 serving of Market Pantry – Tuna, 66g is needed for heart health. Market Pantry – Tuna provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Market Pantry – Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Tuna is one of the possibilities. 1g is provided by Market Pantry – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Tuna leaves 249g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Tuna leaves 75g sugar for daily intake threshold of sugar. Market Pantry – Tuna provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Pantry – Tuna 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Tuna. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Tuna.
There are similar foods to the Market Pantry – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Tuna, Tuna Salad, Albacore Tuna, Tuna Salad, and Chunk Light Tuna.
The nutrients table of the Market Pantry – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Market Pantry – Tuna |
Nutrient values for Market Pantry – Tuna |
|---|---|
|
Serving size |
2 oz |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Market Pantry – Tuna?
The alternative foods for Market Pantry – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Tuna are listed below.
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Sodexo Campus – Creamy Cole Slaw Side is an alternative to Market Pantry – Tuna because it has 50 calories, similar to Market Pantry – Tuna. The Sodexo Campus – Creamy Cole Slaw Side has less iron than Market Pantry – Tuna, and more calcium than Market Pantry – Tuna. The Sodexo Campus – Creamy Cole Slaw Side has less protein than Market Pantry – Tuna. To learn more about Sodexo Campus – Creamy Cole Slaw Side, read related food calories, and a nutrition guide.
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Star Kist Chunk Light Tuna – Chunk Light Tuna in Water is an alternative to Market Pantry – Tuna because it has 50 calories, similar to Market Pantry – Tuna. The Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has similar iron to Market Pantry – Tuna, and similar calcium to Market Pantry – Tuna. The Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has similar protein to Market Pantry – Tuna. To learn more about Star Kist Chunk Light Tuna – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey is an alternative to Market Pantry – Tuna because it has 50 calories, similar to Market Pantry – Tuna. The UNC Chapel Hill CDS Carolina Dining Services – Turkey has less iron than Market Pantry – Tuna, and similar calcium to Market Pantry – Tuna. The UNC Chapel Hill CDS Carolina Dining Services – Turkey has less protein than Market Pantry – Tuna. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey, read related food calories, and a nutrition guide.
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Sodexo Campus – Creamy Horseradish Cole Slaw is an alternative to Market Pantry – Tuna because it has 50 calories, similar to Market Pantry – Tuna. The Sodexo Campus – Creamy Horseradish Cole Slaw has less iron than Market Pantry – Tuna, and more calcium than Market Pantry – Tuna. The Sodexo Campus – Creamy Horseradish Cole Slaw has less protein than Market Pantry – Tuna. To learn more about Sodexo Campus – Creamy Horseradish Cole Slaw, read related food calories, and a nutrition guide.
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Starkist – Tuna Light is an alternative to Market Pantry – Tuna because it has 50 calories, similar to Market Pantry – Tuna. The Starkist – Tuna Light has similar iron to Market Pantry – Tuna, and similar calcium to Market Pantry – Tuna. The Starkist – Tuna Light has similar protein to Market Pantry – Tuna. To learn more about Starkist – Tuna Light, read related food calories, and a nutrition guide.