United – Grape Chicken Salad is a United type of food with 3 ounces serving size that provides 190 calories. United – Grape Chicken Salad has 13% carbohydrate, and 69% fat, 18% protein in 100 gram of United – Grape Chicken Salad. United – Grape Chicken Salad nutrient values are 6 g carbohydrate, 8 g protein, and 14 g fat. United – Grape Chicken Salad has the vitamins A, and C within it. United – Grape Chicken Salad has 0 % vitamin A and 0 % vitamin C. United – Grape Chicken Salad has 260 mg sodium, 5 mg potassium, 25 mg cholesterol, and 0 g trans fat. United – Grape Chicken Salad has 1 g dietary fiber, and 5 g sugar. 1 serving of United – Grape Chicken Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. United – Grape Chicken Salad provides 190g of 2,000 cal by leaving 1,810 cal.
United – Grape Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. United – Grape Chicken Salad provides 14g fat for total of 67g. After 1 serving of United – Grape Chicken Salad, 53g is needed for heart health. United – Grape Chicken Salad provides 260g for 2,300g by leaving 2,040g for daily sodium intake. United – Grape Chicken Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with United – Grape Chicken Salad is one of the possibilities. 6g is provided by United – Grape Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of United – Grape Chicken Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of United – Grape Chicken Salad provides 5g sugar for daily 75g sugar intake. 1 serving of United – Grape Chicken Salad leaves 70g sugar for daily intake threshold of sugar. United – Grape Chicken Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of United – Grape Chicken Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of United – Grape Chicken Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of United – Grape Chicken Salad.
There are similar foods to the United – Grape Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grape chicken salad, chicken grape salad, United, Grape chicken salad, and Grape chicken salad.
The nutrients table of the United – Grape Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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United – Grape Chicken Salad |
Nutrient values for United – Grape Chicken Salad |
|---|---|
|
Serving size |
3 ounces |
|
Calories |
190 |
|
Carbs percentage |
13% |
|
Fat percentage |
69% |
|
Protein percentage |
18% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
260 mg |
|
Potassium |
5 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to United – Grape Chicken Salad?
The similar foods to United – Grape Chicken Salad involve alike nutritional values from the same United type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to United – Grape Chicken Salad are listed below.
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United – Snack Mix is a similar nourishment to United – Grape Chicken Salad because both of the United – Grape Chicken Salad and United – Snack Mix are from United. The United – Grape Chicken Salad has more calories than United – Snack Mix because United – Grape Chicken Salad has 190 calories, and it is 90 more calories than United – Snack Mix. The United – Snack Mix has more iron than United – Grape Chicken Salad, and more calcium than United – Grape Chicken Salad. The United – Snack Mix has less protein than United – Grape Chicken Salad. To learn more about United – Snack Mix, read related food calories, and a nutrition guide.
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United – 2% Reduced Fat Milk is a similar nourishment to United – Grape Chicken Salad because both of the United – Grape Chicken Salad and United – 2% Reduced Fat Milk are from United. The United – Grape Chicken Salad has more calories than United – 2% Reduced Fat Milk because United – Grape Chicken Salad has 190 calories, and it is 60 more calories than United – 2% Reduced Fat Milk. The United – 2% Reduced Fat Milk has similar iron to United – Grape Chicken Salad, and more calcium than United – Grape Chicken Salad. The United – 2% Reduced Fat Milk has similar protein to United – Grape Chicken Salad. To learn more about United – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.