Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa is a Sodexo (Campus, Heathcare) type of food with 1 serving serving size that provides 370 calories. Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa nutrient values are 69 g carbohydrate, 11 g protein, and 6 g fat. Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa has 229 % vitamin A and 43 % vitamin C. Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa has 350 mg sodium, 980 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa has 9 g dietary fiber, and 11 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa provides 6g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa, 61g is needed for heart health. Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa is one of the possibilities. 69g is provided by Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa leaves 181g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa leaves 64g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa.
There are similar foods to the Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Vegetables, Braised Vegetables & Quinoa, Braised Vegetables & Quinoa, Ginger Soy Vegetables, and Wok-Style Vegetables.
The nutrients table of the Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa |
Nutrient values for Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa |
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Serving size |
1 serving |
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Calories |
370 |
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Carbs percentage |
74% |
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Fat percentage |
14% |
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Protein percentage |
12% |
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Carbs |
69 g |
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Dietary fiber |
9 g |
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Sugar |
11 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
350 mg |
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Potassium |
980 mg |
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Cholesterol |
0 mg |
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Vitamin a |
229 % |
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Vitamin c |
43 % |
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Calcium |
9 % |
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Iron |
20 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa?
The alternative foods for Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa are listed below.
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Sodexo Campus – Macaroni and Cheese, baked is an alternative to Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa because it has 370 calories, similar to Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. The Sodexo Campus – Macaroni and Cheese, baked has less iron than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa, and more calcium than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. The Sodexo Campus – Macaroni and Cheese, baked has more protein than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. To learn more about Sodexo Campus – Macaroni and Cheese, baked, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – BBQ Brisket is an alternative to Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa because it has 370 calories, similar to Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. The ARAMARK Healthcare – BBQ Brisket has less iron than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa, and less calcium than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. The ARAMARK Healthcare – BBQ Brisket has more protein than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. To learn more about ARAMARK Healthcare – BBQ Brisket, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Beef Brisket Andaluz is an alternative to Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa because it has 370 calories, similar to Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. The ARAMARK on Campus – Beef Brisket Andaluz has more iron than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa, and less calcium than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. The ARAMARK on Campus – Beef Brisket Andaluz has more protein than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. To learn more about ARAMARK on Campus – Beef Brisket Andaluz, read related food calories, and a nutrition guide.
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Atkins – Farmhouse Sausage Scramble is an alternative to Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa because it has 370 calories, similar to Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. The Atkins – Farmhouse Sausage Scramble has less iron than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa, and more calcium than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. The Atkins – Farmhouse Sausage Scramble has more protein than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. To learn more about Atkins – Farmhouse Sausage Scramble, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Chicken & Drop Biscuit is an alternative to Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa because it has 370 calories, similar to Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. The ARAMARK on Campus – Chicken & Drop Biscuit has less iron than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa, and less calcium than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. The ARAMARK on Campus – Chicken & Drop Biscuit has more protein than Sodexo (Campus, Heathcare) – Braised Vegetables & Quinoa. To learn more about ARAMARK on Campus – Chicken & Drop Biscuit, read related food calories, and a nutrition guide.