Outtakes – Arugula, Beet Salad, Orange Miso Dressing is a Outtakes type of food with 1 serving(s) serving size that provides 267 calories. Outtakes – Arugula, Beet Salad, Orange Miso Dressing has 19% carbohydrate, and 73% fat, 7% protein in 100 gram of Outtakes – Arugula, Beet Salad, Orange Miso Dressing. Outtakes – Arugula, Beet Salad, Orange Miso Dressing nutrient values are 13 g carbohydrate, 5 g protein, and 22 g fat. Outtakes – Arugula, Beet Salad, Orange Miso Dressing has the vitamins A, and C within it. Outtakes – Arugula, Beet Salad, Orange Miso Dressing has 34 % vitamin A and 29 % vitamin C. Outtakes – Arugula, Beet Salad, Orange Miso Dressing has 305 mg sodium, 517 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Arugula, Beet Salad, Orange Miso Dressing has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Arugula, Beet Salad, Orange Miso Dressing provides 11 % iron, 8 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Outtakes – Arugula, Beet Salad, Orange Miso Dressing provides 267g of 2,000 cal by leaving 1,733 cal.
Outtakes – Arugula, Beet Salad, Orange Miso Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Arugula, Beet Salad, Orange Miso Dressing provides 22g fat for total of 67g. After 1 serving of Outtakes – Arugula, Beet Salad, Orange Miso Dressing, 45g is needed for heart health. Outtakes – Arugula, Beet Salad, Orange Miso Dressing provides 305g for 2,300g by leaving 1,995g for daily sodium intake. Outtakes – Arugula, Beet Salad, Orange Miso Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Arugula, Beet Salad, Orange Miso Dressing is one of the possibilities. 13g is provided by Outtakes – Arugula, Beet Salad, Orange Miso Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Arugula, Beet Salad, Orange Miso Dressing leaves 237g carbohydrates for low-carb dieting. 1 serving of Outtakes – Arugula, Beet Salad, Orange Miso Dressing provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Arugula, Beet Salad, Orange Miso Dressing leaves 69g sugar for daily intake threshold of sugar. Outtakes – Arugula, Beet Salad, Orange Miso Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Arugula, Beet Salad, Orange Miso Dressing 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Arugula, Beet Salad, Orange Miso Dressing. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Arugula, Beet Salad, Orange Miso Dressing.
There are similar foods to the Outtakes – Arugula, Beet Salad, Orange Miso Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Arugula Beet Salad Orange Miso Dressing (28176.1), Arugula, Beet and Walnut Salad, Orange Beet Nut Salad, Arugula Beet Salad Miso Dressing (28176.1), and Arugula Beet Salad Miso Dressing (28176.5).
The nutrients table of the Outtakes – Arugula, Beet Salad, Orange Miso Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Arugula, Beet Salad, Orange Miso Dressing |
Nutrient values for Outtakes – Arugula, Beet Salad, Orange Miso Dressing |
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Serving size |
1 serving(s) |
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Calories |
267 |
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Carbs percentage |
19% |
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Fat percentage |
73% |
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Protein percentage |
7% |
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Carbs |
13 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
22 g |
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Saturated |
2 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
10 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
305 mg |
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Potassium |
517 mg |
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Cholesterol |
0 mg |
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Vitamin a |
34 % |
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Vitamin c |
29 % |
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Calcium |
9 % |
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Iron |
11 % |
What are the alternative foods for Outtakes – Arugula, Beet Salad, Orange Miso Dressing?
The alternative foods for Outtakes – Arugula, Beet Salad, Orange Miso Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Arugula, Beet Salad, Orange Miso Dressing are listed below.
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Outtakes – Arugula, Beet and Walnut Salad is an alternative to Outtakes – Arugula, Beet Salad, Orange Miso Dressing because it has 267 calories, similar to Outtakes – Arugula, Beet Salad, Orange Miso Dressing. The Outtakes – Arugula, Beet and Walnut Salad has similar iron to Outtakes – Arugula, Beet Salad, Orange Miso Dressing, and similar calcium to Outtakes – Arugula, Beet Salad, Orange Miso Dressing. The Outtakes – Arugula, Beet and Walnut Salad has similar protein to Outtakes – Arugula, Beet Salad, Orange Miso Dressing. To learn more about Outtakes – Arugula, Beet and Walnut Salad, read related food calories, and a nutrition guide.