ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese is a ARAMARK Canada Grille Works type of food with 142 grams serving size that provides 287 calories. ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese has 37% carbohydrate, and 39% fat, 24% protein in 100 gram of ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese. ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese nutrient values are 26 g carbohydrate, 17 g protein, and 12 g fat. ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese has the vitamins A, and C within it. ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese has 11 % vitamin A and 0 % vitamin C. ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese has 508 mg sodium, 0 mg potassium, 211 mg cholesterol, and 0 g trans fat. ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese provides 287g of 2,000 cal by leaving 1,713 cal.
ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese provides 12g fat for total of 67g. After 1 serving of ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese, 55g is needed for heart health. ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese provides 508g for 2,300g by leaving 1,792g for daily sodium intake. ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese causes 211g for the threshold of 300g by leaving 89g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese is one of the possibilities. 26g is provided by ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese leaves 224g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese.
There are similar foods to the ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin with Egg & Ham, English Muffin with Egg & Cheese, English Muffin with Egg, Bacon & Cheese, English Muffin with Egg & Bacon, and Bagel with Egg, Ham & Cheese.
The nutrients table of the ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese |
Nutrient values for ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese |
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Serving size |
142 grams |
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Calories |
287 |
|
Carbs percentage |
37% |
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Fat percentage |
39% |
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Protein percentage |
24% |
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Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
12 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
508 mg |
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Potassium |
0 mg |
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Cholesterol |
211 mg |
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Vitamin a |
11 % |
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Vitamin c |
0 % |
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Calcium |
21 % |
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Iron |
16 % |
What are the alternative foods for ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese?
The alternative foods for ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese are listed below.
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ARAMARK Canada at Work – English Muffin with Egg, Ham & Cheese is an alternative to ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese because it has 287 calories, similar to ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese. The ARAMARK Canada at Work – English Muffin with Egg, Ham & Cheese has similar iron to ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese, and similar calcium to ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese. The ARAMARK Canada at Work – English Muffin with Egg, Ham & Cheese has similar protein to ARAMARK Canada Grille Works – English Muffin with Egg, Ham & Cheese. To learn more about ARAMARK Canada at Work – English Muffin with Egg, Ham & Cheese, read related food calories, and a nutrition guide.