Aladdin Food – Ginger Chickenm Stir Fry is a Aladdin Food type of food with 9.5 oz serving size that provides 306 calories. Aladdin Food – Ginger Chickenm Stir Fry has 27% carbohydrate, and 36% fat, 37% protein in 100 gram of Aladdin Food – Ginger Chickenm Stir Fry. Aladdin Food – Ginger Chickenm Stir Fry nutrient values are 20 g carbohydrate, 28 g protein, and 12 g fat. Aladdin Food – Ginger Chickenm Stir Fry has the vitamins A, and C within it. Aladdin Food – Ginger Chickenm Stir Fry has 41 % vitamin A and 205 % vitamin C. Aladdin Food – Ginger Chickenm Stir Fry has 367 mg sodium, 566 mg potassium, 70 mg cholesterol, and — g trans fat. Aladdin Food – Ginger Chickenm Stir Fry has 2 g dietary fiber, and 10 g sugar. 1 serving of Aladdin Food – Ginger Chickenm Stir Fry provides 10 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Ginger Chickenm Stir Fry provides 306g of 2,000 cal by leaving 1,694 cal.
Aladdin Food – Ginger Chickenm Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ginger Chickenm Stir Fry provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Ginger Chickenm Stir Fry, 55g is needed for heart health. Aladdin Food – Ginger Chickenm Stir Fry provides 367g for 2,300g by leaving 1,933g for daily sodium intake. Aladdin Food – Ginger Chickenm Stir Fry causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ginger Chickenm Stir Fry is one of the possibilities. 20g is provided by Aladdin Food – Ginger Chickenm Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ginger Chickenm Stir Fry leaves 230g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ginger Chickenm Stir Fry provides 10g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ginger Chickenm Stir Fry leaves 65g sugar for daily intake threshold of sugar. Aladdin Food – Ginger Chickenm Stir Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ginger Chickenm Stir Fry 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ginger Chickenm Stir Fry. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ginger Chickenm Stir Fry.
There are similar foods to the Aladdin Food – Ginger Chickenm Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Chickenm Stir Fry, Ginger Chickenm Stir Fry, Lemon Ginger Stir-Fry, Korean Chicken Stir-Fry, and Ginger Beef, Stir Fried.
The nutrients table of the Aladdin Food – Ginger Chickenm Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ginger Chickenm Stir Fry |
Nutrient values for Aladdin Food – Ginger Chickenm Stir Fry |
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Serving size |
9.5 oz |
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Calories |
306 |
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Carbs percentage |
27% |
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Fat percentage |
36% |
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Protein percentage |
37% |
|
Carbs |
20 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
28 g |
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Sodium |
367 mg |
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Potassium |
566 mg |
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Cholesterol |
70 mg |
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Vitamin a |
41 % |
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Vitamin c |
205 % |
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Calcium |
5 % |
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Iron |
10 % |
What are the alternative foods for Aladdin Food – Ginger Chickenm Stir Fry?
The alternative foods for Aladdin Food – Ginger Chickenm Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ginger Chickenm Stir Fry are listed below.
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Ameriserve – Ginger Chickenm Stir Fry is an alternative to Aladdin Food – Ginger Chickenm Stir Fry because it has 306 calories, similar to Aladdin Food – Ginger Chickenm Stir Fry. The Ameriserve – Ginger Chickenm Stir Fry has similar iron to Aladdin Food – Ginger Chickenm Stir Fry, and similar calcium to Aladdin Food – Ginger Chickenm Stir Fry. The Ameriserve – Ginger Chickenm Stir Fry has similar protein to Aladdin Food – Ginger Chickenm Stir Fry. To learn more about Ameriserve – Ginger Chickenm Stir Fry, read related food calories, and a nutrition guide.