Lindt – Chocolate Truffle is a Lindt type of food with 3 balls serving size that provides 230 calories. Lindt – Chocolate Truffle has 25% carbohydrate, and 72% fat, 3% protein in 100 gram of Lindt – Chocolate Truffle. Lindt – Chocolate Truffle nutrient values are 15 g carbohydrate, 2 g protein, and 19 g fat. Lindt – Chocolate Truffle has the vitamins A, and C within it. Lindt – Chocolate Truffle has 2 % vitamin A and 0 % vitamin C. Lindt – Chocolate Truffle has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lindt – Chocolate Truffle has 1 g dietary fiber, and 14 g sugar. 1 serving of Lindt – Chocolate Truffle provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Lindt – Chocolate Truffle provides 230g of 2,000 cal by leaving 1,770 cal.
Lindt – Chocolate Truffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindt – Chocolate Truffle provides 19g fat for total of 67g. After 1 serving of Lindt – Chocolate Truffle, 48g is needed for heart health. Lindt – Chocolate Truffle provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Lindt – Chocolate Truffle causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lindt – Chocolate Truffle is one of the possibilities. 15g is provided by Lindt – Chocolate Truffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindt – Chocolate Truffle leaves 235g carbohydrates for low-carb dieting. 1 serving of Lindt – Chocolate Truffle provides 14g sugar for daily 75g sugar intake. 1 serving of Lindt – Chocolate Truffle leaves 61g sugar for daily intake threshold of sugar. Lindt – Chocolate Truffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lindt – Chocolate Truffle 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindt – Chocolate Truffle. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lindt – Chocolate Truffle.
There are similar foods to the Lindt – Chocolate Truffle in terms of nutrition, daily intake amount, and calorie amount. These are Truffle, White Chocolate Truffle, Assorted Chocolate Truffle, Chocolate Truffle Bar, and Chocolate Truffle Eggs.
The nutrients table of the Lindt – Chocolate Truffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lindt – Chocolate Truffle |
Nutrient values for Lindt – Chocolate Truffle |
|---|---|
|
Serving size |
3 balls |
|
Calories |
230 |
|
Carbs percentage |
25% |
|
Fat percentage |
72% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
19 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Lindt – Chocolate Truffle?
The alternative foods for Lindt – Chocolate Truffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindt – Chocolate Truffle are listed below.
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Lindt Lindor – Milk and White Milk Chocolate Truffles is an alternative to Lindt – Chocolate Truffle because it has 230 calories, similar to Lindt – Chocolate Truffle. The Lindt Lindor – Milk and White Milk Chocolate Truffles has similar iron to Lindt – Chocolate Truffle, and more calcium than Lindt – Chocolate Truffle. The Lindt Lindor – Milk and White Milk Chocolate Truffles has similar protein to Lindt – Chocolate Truffle. To learn more about Lindt Lindor – Milk and White Milk Chocolate Truffles, read related food calories, and a nutrition guide.