Lundberg – Risotto is a Lundberg type of food with 0.5 c serving size that provides 140 calories. Lundberg – Risotto has 79% carbohydrate, and 7% fat, 15% protein in 100 gram of Lundberg – Risotto. Lundberg – Risotto nutrient values are 27 g carbohydrate, 5 g protein, and 1 g fat. Lundberg – Risotto has the vitamins A, and C within it. Lundberg – Risotto has 6 % vitamin A and 2 % vitamin C. Lundberg – Risotto has 490 mg sodium, 72 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lundberg – Risotto has 1 g dietary fiber, and 1 g sugar. 1 serving of Lundberg – Risotto provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lundberg – Risotto provides 140g of 2,000 cal by leaving 1,860 cal.
Lundberg – Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lundberg – Risotto provides 1g fat for total of 67g. After 1 serving of Lundberg – Risotto, 66g is needed for heart health. Lundberg – Risotto provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Lundberg – Risotto causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lundberg – Risotto is one of the possibilities. 27g is provided by Lundberg – Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lundberg – Risotto leaves 223g carbohydrates for low-carb dieting. 1 serving of Lundberg – Risotto provides 1g sugar for daily 75g sugar intake. 1 serving of Lundberg – Risotto leaves 74g sugar for daily intake threshold of sugar. Lundberg – Risotto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lundberg – Risotto 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lundberg – Risotto. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lundberg – Risotto.
There are similar foods to the Lundberg – Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Risotto, Parmesan Risotto, Risotto, Alfredo, Riscotto, and Italian Risotto.
The nutrients table of the Lundberg – Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lundberg – Risotto |
Nutrient values for Lundberg – Risotto |
|---|---|
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Serving size |
0.5 c |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
490 mg |
|
Potassium |
72 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Lundberg – Risotto?
The similar foods to Lundberg – Risotto involve alike nutritional values from the same Lundberg type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lundberg – Risotto are listed below.
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Lundberg – Organic Wild Rice Cake is a similar nourishment to Lundberg – Risotto because both of the Lundberg – Risotto and Lundberg – Organic Wild Rice Cake are from Lundberg. The Lundberg – Risotto has more calories than Lundberg – Organic Wild Rice Cake because Lundberg – Risotto has 140 calories, and it is 80 more calories than Lundberg – Organic Wild Rice Cake. The Lundberg – Organic Wild Rice Cake has more iron than Lundberg – Risotto, and less calcium than Lundberg – Risotto. The Lundberg – Organic Wild Rice Cake has less protein than Lundberg – Risotto. To learn more about Lundberg – Organic Wild Rice Cake, read related food calories, and a nutrition guide.
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Lundberg – Caramel Corn Organic Rice Cakes is a similar nourishment to Lundberg – Risotto because both of the Lundberg – Risotto and Lundberg – Caramel Corn Organic Rice Cakes are from Lundberg. The Lundberg – Risotto has more calories than Lundberg – Caramel Corn Organic Rice Cakes because Lundberg – Risotto has 140 calories, and it is 60 more calories than Lundberg – Caramel Corn Organic Rice Cakes. The Lundberg – Caramel Corn Organic Rice Cakes has less iron than Lundberg – Risotto, and less calcium than Lundberg – Risotto. The Lundberg – Caramel Corn Organic Rice Cakes has less protein than Lundberg – Risotto. To learn more about Lundberg – Caramel Corn Organic Rice Cakes, read related food calories, and a nutrition guide.
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Lundberg – Buttery Caramel Rice Cakes is a similar nourishment to Lundberg – Risotto because both of the Lundberg – Risotto and Lundberg – Buttery Caramel Rice Cakes are from Lundberg. The Lundberg – Risotto has more calories than Lundberg – Buttery Caramel Rice Cakes because Lundberg – Risotto has 140 calories, and it is 70 more calories than Lundberg – Buttery Caramel Rice Cakes. The Lundberg – Buttery Caramel Rice Cakes has similar iron to Lundberg – Risotto, and less calcium than Lundberg – Risotto. The Lundberg – Buttery Caramel Rice Cakes has less protein than Lundberg – Risotto. To learn more about Lundberg – Buttery Caramel Rice Cakes, read related food calories, and a nutrition guide.
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Lundberg – Roasted Brown Rice Couscous is a similar nourishment to Lundberg – Risotto because both of the Lundberg – Risotto and Lundberg – Roasted Brown Rice Couscous are from Lundberg. The Lundberg – Risotto has less calories than Lundberg – Roasted Brown Rice Couscous because Lundberg – Risotto has 140 calories, and it is 10 less calories than Lundberg – Roasted Brown Rice Couscous. The Lundberg – Roasted Brown Rice Couscous has more iron than Lundberg – Risotto, and similar calcium to Lundberg – Risotto. The Lundberg – Roasted Brown Rice Couscous has less protein than Lundberg – Risotto. To learn more about Lundberg – Roasted Brown Rice Couscous, read related food calories, and a nutrition guide.
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Lundberg – Rice Cakes is a similar nourishment to Lundberg – Risotto because both of the Lundberg – Risotto and Lundberg – Rice Cakes are from Lundberg. The Lundberg – Risotto has more calories than Lundberg – Rice Cakes because Lundberg – Risotto has 140 calories, and it is 80 more calories than Lundberg – Rice Cakes. The Lundberg – Rice Cakes has similar iron to Lundberg – Risotto, and less calcium than Lundberg – Risotto. The Lundberg – Rice Cakes has less protein than Lundberg – Risotto. To learn more about Lundberg – Rice Cakes, read related food calories, and a nutrition guide.