McGavins – Bread is a McGavins type of food with 60 g (2 slices) serving size that provides 150 calories. McGavins – Bread has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of McGavins – Bread. McGavins – Bread nutrient values are 27 g carbohydrate, 6 g protein, and 1 g fat. McGavins – Bread has the vitamins A, and C within it. McGavins – Bread has 0 % vitamin A and 0 % vitamin C. McGavins – Bread has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. McGavins – Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of McGavins – Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. McGavins – Bread provides 150g of 2,000 cal by leaving 1,850 cal.
McGavins – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. McGavins – Bread provides 1g fat for total of 67g. After 1 serving of McGavins – Bread, 66g is needed for heart health. McGavins – Bread provides 290g for 2,300g by leaving 2,010g for daily sodium intake. McGavins – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with McGavins – Bread is one of the possibilities. 27g is provided by McGavins – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of McGavins – Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of McGavins – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of McGavins – Bread leaves 73g sugar for daily intake threshold of sugar. McGavins – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of McGavins – Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of McGavins – Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of McGavins – Bread.
There are similar foods to the McGavins – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Multigrain Bread, Rye Bread, White Bread Mcgavins, and Multi-grain Bread.
The nutrients table of the McGavins – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
McGavins – Bread |
Nutrient values for McGavins – Bread |
|---|---|
|
Serving size |
60 g (2 slices) |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |