Fiber One – Chocolate Chunk Soft-Baked Cookie is a Fiber One type of food with 1 Cookie serving size that provides 120 calories. Fiber One – Chocolate Chunk Soft-Baked Cookie has 69% carbohydrate, and 28% fat, 3% protein in 100 gram of Fiber One – Chocolate Chunk Soft-Baked Cookie. Fiber One – Chocolate Chunk Soft-Baked Cookie nutrient values are 22 g carbohydrate, 1 g protein, and 4 g fat. Fiber One – Chocolate Chunk Soft-Baked Cookie has the vitamins A, and C within it. Fiber One – Chocolate Chunk Soft-Baked Cookie has 0 % vitamin A and 0 % vitamin C. Fiber One – Chocolate Chunk Soft-Baked Cookie has 120 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fiber One – Chocolate Chunk Soft-Baked Cookie has 5 g dietary fiber, and 10 g sugar. 1 serving of Fiber One – Chocolate Chunk Soft-Baked Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fiber One – Chocolate Chunk Soft-Baked Cookie provides 120g of 2,000 cal by leaving 1,880 cal.
Fiber One – Chocolate Chunk Soft-Baked Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Chocolate Chunk Soft-Baked Cookie provides 4g fat for total of 67g. After 1 serving of Fiber One – Chocolate Chunk Soft-Baked Cookie, 63g is needed for heart health. Fiber One – Chocolate Chunk Soft-Baked Cookie provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Fiber One – Chocolate Chunk Soft-Baked Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Chocolate Chunk Soft-Baked Cookie is one of the possibilities. 22g is provided by Fiber One – Chocolate Chunk Soft-Baked Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Chocolate Chunk Soft-Baked Cookie leaves 228g carbohydrates for low-carb dieting. 1 serving of Fiber One – Chocolate Chunk Soft-Baked Cookie provides 10g sugar for daily 75g sugar intake. 1 serving of Fiber One – Chocolate Chunk Soft-Baked Cookie leaves 65g sugar for daily intake threshold of sugar. Fiber One – Chocolate Chunk Soft-Baked Cookie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Chocolate Chunk Soft-Baked Cookie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Chocolate Chunk Soft-Baked Cookie. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Chocolate Chunk Soft-Baked Cookie.
There are similar foods to the Fiber One – Chocolate Chunk Soft-Baked Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chunk Soft Baked Cookie, Chocolate Chunk Soft-Baked Cookie, Soft Baked Cookie, Chocolate Chunk, Soft-baked Cookie, Chocolate Chunk, and Soft-baked Chocolate Chunk Cookie.
The nutrients table of the Fiber One – Chocolate Chunk Soft-Baked Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One – Chocolate Chunk Soft-Baked Cookie |
Nutrient values for Fiber One – Chocolate Chunk Soft-Baked Cookie |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Fiber One – Chocolate Chunk Soft-Baked Cookie?
The alternative foods for Fiber One – Chocolate Chunk Soft-Baked Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Chocolate Chunk Soft-Baked Cookie are listed below.
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Fiber One – Chocolate Chunk is an alternative to Fiber One – Chocolate Chunk Soft-Baked Cookie because it has 120 calories, similar to Fiber One – Chocolate Chunk Soft-Baked Cookie. The Fiber One – Chocolate Chunk has similar iron to Fiber One – Chocolate Chunk Soft-Baked Cookie, and similar calcium to Fiber One – Chocolate Chunk Soft-Baked Cookie. The Fiber One – Chocolate Chunk has similar protein to Fiber One – Chocolate Chunk Soft-Baked Cookie. To learn more about Fiber One – Chocolate Chunk, read related food calories, and a nutrition guide.
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Sprouts – Chocolate Chip Cookies is an alternative to Fiber One – Chocolate Chunk Soft-Baked Cookie because it has 120 calories, similar to Fiber One – Chocolate Chunk Soft-Baked Cookie. The Sprouts – Chocolate Chip Cookies has similar iron to Fiber One – Chocolate Chunk Soft-Baked Cookie, and similar calcium to Fiber One – Chocolate Chunk Soft-Baked Cookie. The Sprouts – Chocolate Chip Cookies has more protein than Fiber One – Chocolate Chunk Soft-Baked Cookie. To learn more about Sprouts – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Classic Cookie – Chocolate Chip Cookies is an alternative to Fiber One – Chocolate Chunk Soft-Baked Cookie because it has 120 calories, similar to Fiber One – Chocolate Chunk Soft-Baked Cookie. The Classic Cookie – Chocolate Chip Cookies has similar iron to Fiber One – Chocolate Chunk Soft-Baked Cookie, and similar calcium to Fiber One – Chocolate Chunk Soft-Baked Cookie. The Classic Cookie – Chocolate Chip Cookies has similar protein to Fiber One – Chocolate Chunk Soft-Baked Cookie. To learn more about Classic Cookie – Chocolate Chip Cookies, read related food calories, and a nutrition guide.