popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo is a popura type of food with 1 serving serving size that provides 216 calories. popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo has the vitamins A, and C within it. popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo has — % vitamin A and — % vitamin C. popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo has — g dietary fiber, and — g sugar. 1 serving of popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo provides 216g of 2,000 cal by leaving 1,784 cal.
popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo provides –g fat for total of 67g. After 1 serving of popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo, 67g is needed for heart health. popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo is one of the possibilities. –g is provided by popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo provides –g sugar for daily 75g sugar intake. 1 serving of popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo leaves 75g sugar for daily intake threshold of sugar. popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo.
There are similar foods to the popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo in terms of nutrition, daily intake amount, and calorie amount. These are おむすび日和 博多辛子明太子, おむすび, おむすび, おむすび 博多辛子明太子, and おにぎり 手巻 博多辛子明太子.
The nutrients table of the popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo |
Nutrient values for popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo |
|---|---|
|
Serving size |
1 serving |
|
Calories |
216 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo?
The alternative foods for popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo are listed below.
-
sutabatsukusu – kahue moka (aisu miruku) is an alternative to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo because it has 216 calories, similar to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. The sutabatsukusu – kahue moka (aisu miruku) has similar iron to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo, and similar calcium to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. The sutabatsukusu – kahue moka (aisu miruku) has similar protein to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. To learn more about sutabatsukusu – kahue moka (aisu miruku), read related food calories, and a nutrition guide.
-
bitsuguboi – anchiyobigaritsukupasuta is an alternative to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo because it has 216 calories, similar to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. The bitsuguboi – anchiyobigaritsukupasuta has similar iron to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo, and similar calcium to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. The bitsuguboi – anchiyobigaritsukupasuta has similar protein to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. To learn more about bitsuguboi – anchiyobigaritsukupasuta, read related food calories, and a nutrition guide.
-
domino piza – razania-no (Msaizu kamanberu miruhuiyu) is an alternative to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo because it has 216 calories, similar to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. The domino piza – razania-no (Msaizu kamanberu miruhuiyu) has similar iron to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo, and similar calcium to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. The domino piza – razania-no (Msaizu kamanberu miruhuiyu) has similar protein to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. To learn more about domino piza – razania-no (Msaizu kamanberu miruhuiyu), read related food calories, and a nutrition guide.
-
Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) is an alternative to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo because it has 216 calories, similar to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. The Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) has similar iron to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo, and similar calcium to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. The Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) has similar protein to popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo. To learn more about Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki), read related food calories, and a nutrition guide.