Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) is a Lan Wu type of food with 1 serving serving size that provides 216 calories. Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) has the vitamins A, and C within it. Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) has — % vitamin A and — % vitamin C. Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) provides 216g of 2,000 cal by leaving 1,784 cal.
Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) provides –g fat for total of 67g. After 1 serving of Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki), 67g is needed for heart health. Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) is one of the possibilities. –g is provided by Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki).
There are similar foods to the Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are ﾃｲｸｱｳﾄ (TO紅鮭の幽庵焼き), 膳 (紅鮭の幽庵焼きときのこ御飯ｾｯﾄ), 主菜 (牛肉の陶板焼き), and 主菜 (さばの塩焼き).
The nutrients table of the Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) |
Nutrient values for Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
216 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki)?
The alternative foods for Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) are listed below.
-
sutabatsukusu – kahue moka (aisu miruku) is an alternative to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) because it has 216 calories, similar to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). The sutabatsukusu – kahue moka (aisu miruku) has similar iron to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki), and similar calcium to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). The sutabatsukusu – kahue moka (aisu miruku) has similar protein to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). To learn more about sutabatsukusu – kahue moka (aisu miruku), read related food calories, and a nutrition guide.
-
popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo is an alternative to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) because it has 216 calories, similar to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). The popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo has similar iron to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki), and similar calcium to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). The popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo has similar protein to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). To learn more about popura – Shou Juan omusubi Bo Duo Ming Tai Zi mayo, read related food calories, and a nutrition guide.
-
bitsuguboi – anchiyobigaritsukupasuta is an alternative to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) because it has 216 calories, similar to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). The bitsuguboi – anchiyobigaritsukupasuta has similar iron to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki), and similar calcium to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). The bitsuguboi – anchiyobigaritsukupasuta has similar protein to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). To learn more about bitsuguboi – anchiyobigaritsukupasuta, read related food calories, and a nutrition guide.
-
domino piza – razania-no (Msaizu kamanberu miruhuiyu) is an alternative to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki) because it has 216 calories, similar to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). The domino piza – razania-no (Msaizu kamanberu miruhuiyu) has similar iron to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki), and similar calcium to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). The domino piza – razania-no (Msaizu kamanberu miruhuiyu) has similar protein to Lan Wu – Zhu Cai (Hong Gui noYou An Shao ki). To learn more about domino piza – razania-no (Msaizu kamanberu miruhuiyu), read related food calories, and a nutrition guide.