The popura – kutsurogiXuan Guo huraidopoteto usushioWei Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – kutsurogiXuan Guo huraidopoteto usushioWei is a popura type of food with 1 serving serving size that provides 236 calories. popura – kutsurogiXuan Guo huraidopoteto usushioWei has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – kutsurogiXuan Guo huraidopoteto usushioWei . popura – kutsurogiXuan Guo huraidopoteto usushioWei nutrient values are — g carbohydrate, — g protein, and — g fat. popura – kutsurogiXuan Guo huraidopoteto usushioWei has the vitamins A, and C within it. popura – kutsurogiXuan Guo huraidopoteto usushioWei has — % vitamin A and — % vitamin C. popura – kutsurogiXuan Guo huraidopoteto usushioWei has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – kutsurogiXuan Guo huraidopoteto usushioWei has — g dietary fiber, and — g sugar. 1 serving of popura – kutsurogiXuan Guo huraidopoteto usushioWei provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – kutsurogiXuan Guo huraidopoteto usushioWei provides 236g of 2,000 cal by leaving 1,764 cal.

 

popura – kutsurogiXuan Guo huraidopoteto usushioWei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – kutsurogiXuan Guo huraidopoteto usushioWei provides –g fat for total of 67g. After 1 serving of popura – kutsurogiXuan Guo huraidopoteto usushioWei , 67g is needed for heart health. popura – kutsurogiXuan Guo huraidopoteto usushioWei provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – kutsurogiXuan Guo huraidopoteto usushioWei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – kutsurogiXuan Guo huraidopoteto usushioWei is one of the possibilities. –g is provided by popura – kutsurogiXuan Guo huraidopoteto usushioWei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – kutsurogiXuan Guo huraidopoteto usushioWei leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – kutsurogiXuan Guo huraidopoteto usushioWei provides –g sugar for daily 75g sugar intake. 1 serving of popura – kutsurogiXuan Guo huraidopoteto usushioWei leaves 75g sugar for daily intake threshold of sugar. popura – kutsurogiXuan Guo huraidopoteto usushioWei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – kutsurogiXuan Guo huraidopoteto usushioWei 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – kutsurogiXuan Guo huraidopoteto usushioWei . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of popura – kutsurogiXuan Guo huraidopoteto usushioWei .

 

There are similar foods to the popura – kutsurogiXuan Guo huraidopoteto usushioWei in terms of nutrition, daily intake amount, and calorie amount. These are くつろぎ選菓 フライドポテト 明太子味, くつろぎ選菓 ポップコーン しお味, くつろぎ選菓 なげわ しお味, and くつろぎ選菓 イカ姿フライ.

 

The nutrients table of the popura – kutsurogiXuan Guo huraidopoteto usushioWei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – kutsurogiXuan Guo huraidopoteto usushioWei	Nutrient values for popura – kutsurogiXuan Guo huraidopoteto usushioWei
Serving size	1 serving
Calories	236
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – kutsurogiXuan Guo huraidopoteto usushioWei ?

The alternative foods for popura – kutsurogiXuan Guo huraidopoteto usushioWei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – kutsurogiXuan Guo huraidopoteto usushioWei are listed below.

1. B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (ziyamokaamondohuatsuzi) is an alternative to popura – kutsurogiXuan Guo huraidopoteto usushioWei because it has 236 calories, similar to popura – kutsurogiXuan Guo huraidopoteto usushioWei . The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (ziyamokaamondohuatsuzi) has similar iron to popura – kutsurogiXuan Guo huraidopoteto usushioWei , and similar calcium to popura – kutsurogiXuan Guo huraidopoteto usushioWei . The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (ziyamokaamondohuatsuzi) has similar protein to popura – kutsurogiXuan Guo huraidopoteto usushioWei . To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (ziyamokaamondohuatsuzi), read related food calories, and a nutrition guide.

2. deiriyamazaki – chiyurosu(puren) is an alternative to popura – kutsurogiXuan Guo huraidopoteto usushioWei because it has 236 calories, similar to popura – kutsurogiXuan Guo huraidopoteto usushioWei . The deiriyamazaki – chiyurosu(puren) has similar iron to popura – kutsurogiXuan Guo huraidopoteto usushioWei , and similar calcium to popura – kutsurogiXuan Guo huraidopoteto usushioWei . The deiriyamazaki – chiyurosu(puren) has similar protein to popura – kutsurogiXuan Guo huraidopoteto usushioWei . To learn more about deiriyamazaki – chiyurosu(puren), read related food calories, and a nutrition guide.

3. deiriyamazaki – renkonpurukogiFeng pan is an alternative to popura – kutsurogiXuan Guo huraidopoteto usushioWei because it has 236 calories, similar to popura – kutsurogiXuan Guo huraidopoteto usushioWei . The deiriyamazaki – renkonpurukogiFeng pan has similar iron to popura – kutsurogiXuan Guo huraidopoteto usushioWei , and similar calcium to popura – kutsurogiXuan Guo huraidopoteto usushioWei . The deiriyamazaki – renkonpurukogiFeng pan has similar protein to popura – kutsurogiXuan Guo huraidopoteto usushioWei . To learn more about deiriyamazaki – renkonpurukogiFeng pan, read related food calories, and a nutrition guide.

4. sutabatsukusu – bita kiyarameru makiato(miruku grande) is an alternative to popura – kutsurogiXuan Guo huraidopoteto usushioWei because it has 236 calories, similar to popura – kutsurogiXuan Guo huraidopoteto usushioWei . The sutabatsukusu – bita kiyarameru makiato(miruku grande) has similar iron to popura – kutsurogiXuan Guo huraidopoteto usushioWei , and similar calcium to popura – kutsurogiXuan Guo huraidopoteto usushioWei . The sutabatsukusu – bita kiyarameru makiato(miruku grande) has similar protein to popura – kutsurogiXuan Guo huraidopoteto usushioWei . To learn more about sutabatsukusu – bita kiyarameru makiato(miruku grande), read related food calories, and a nutrition guide.