ESS – Stir Fried Pork in Szechuan Sauce is a ESS type of food with 303 g serving size that provides 285 calories. ESS – Stir Fried Pork in Szechuan Sauce has 28% carbohydrate, and 39% fat, 33% protein in 100 gram of ESS – Stir Fried Pork in Szechuan Sauce. ESS – Stir Fried Pork in Szechuan Sauce nutrient values are 19 g carbohydrate, 23 g protein, and 12 g fat. ESS – Stir Fried Pork in Szechuan Sauce has the vitamins A, and C within it. ESS – Stir Fried Pork in Szechuan Sauce has 15 % vitamin A and 84 % vitamin C. ESS – Stir Fried Pork in Szechuan Sauce has 511 mg sodium, 727 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Stir Fried Pork in Szechuan Sauce has 8 g dietary fiber, and 15 g sugar. 1 serving of ESS – Stir Fried Pork in Szechuan Sauce provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Stir Fried Pork in Szechuan Sauce provides 285g of 2,000 cal by leaving 1,715 cal.
ESS – Stir Fried Pork in Szechuan Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Stir Fried Pork in Szechuan Sauce provides 12g fat for total of 67g. After 1 serving of ESS – Stir Fried Pork in Szechuan Sauce, 55g is needed for heart health. ESS – Stir Fried Pork in Szechuan Sauce provides 511g for 2,300g by leaving 1,789g for daily sodium intake. ESS – Stir Fried Pork in Szechuan Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Stir Fried Pork in Szechuan Sauce is one of the possibilities. 19g is provided by ESS – Stir Fried Pork in Szechuan Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Stir Fried Pork in Szechuan Sauce leaves 231g carbohydrates for low-carb dieting. 1 serving of ESS – Stir Fried Pork in Szechuan Sauce provides 15g sugar for daily 75g sugar intake. 1 serving of ESS – Stir Fried Pork in Szechuan Sauce leaves 60g sugar for daily intake threshold of sugar. ESS – Stir Fried Pork in Szechuan Sauce provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ESS – Stir Fried Pork in Szechuan Sauce 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Stir Fried Pork in Szechuan Sauce. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Stir Fried Pork in Szechuan Sauce.
There are similar foods to the ESS – Stir Fried Pork in Szechuan Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Stir Fried Pork in Szechuan Sauce, Szechuan Pork, Stir Fried Chicken in Szechaun Sauce, Stir Fried Pork Pork Char Sui Sauce, and Stir Fried Beef in Black Bean Sauce.
The nutrients table of the ESS – Stir Fried Pork in Szechuan Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Stir Fried Pork in Szechuan Sauce |
Nutrient values for ESS – Stir Fried Pork in Szechuan Sauce |
|---|---|
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Serving size |
303 g |
|
Calories |
285 |
|
Carbs percentage |
28% |
|
Fat percentage |
39% |
|
Protein percentage |
33% |
|
Carbs |
19 g |
|
Dietary fiber |
8 g |
|
Sugar |
15 g |
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Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
23 g |
|
Sodium |
511 mg |
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Potassium |
727 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
84 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for ESS – Stir Fried Pork in Szechuan Sauce?
The alternative foods for ESS – Stir Fried Pork in Szechuan Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Stir Fried Pork in Szechuan Sauce are listed below.
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KYF – Stir Fried Pork in Szechuan Sauce is an alternative to ESS – Stir Fried Pork in Szechuan Sauce because it has 285 calories, similar to ESS – Stir Fried Pork in Szechuan Sauce. The KYF – Stir Fried Pork in Szechuan Sauce has similar iron to ESS – Stir Fried Pork in Szechuan Sauce, and similar calcium to ESS – Stir Fried Pork in Szechuan Sauce. The KYF – Stir Fried Pork in Szechuan Sauce has similar protein to ESS – Stir Fried Pork in Szechuan Sauce. To learn more about KYF – Stir Fried Pork in Szechuan Sauce, read related food calories, and a nutrition guide.