Sodexo Campus – Broiled Steak is a Sodexo Campus type of food with 1 Serving serving size that provides 140 calories. Sodexo Campus – Broiled Steak has 0% carbohydrate, and 48% fat, 52% protein in 100 gram of Sodexo Campus – Broiled Steak. Sodexo Campus – Broiled Steak nutrient values are 0 g carbohydrate, 17 g protein, and 7 g fat. Sodexo Campus – Broiled Steak has the vitamins A, and C within it. Sodexo Campus – Broiled Steak has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Broiled Steak has 320 mg sodium, 260 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Broiled Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Broiled Steak provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Broiled Steak provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Campus – Broiled Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Broiled Steak provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Broiled Steak, 60g is needed for heart health. Sodexo Campus – Broiled Steak provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Sodexo Campus – Broiled Steak causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Broiled Steak is one of the possibilities. –g is provided by Sodexo Campus – Broiled Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Broiled Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Broiled Steak provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Broiled Steak leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Broiled Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Broiled Steak 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Broiled Steak. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Broiled Steak.
There are similar foods to the Sodexo Campus – Broiled Steak in terms of nutrition, daily intake amount, and calorie amount. These are Broiled Strip Steak, Flame Broiled Salisbury Steak, Herb Broiled Tomatoes, Broiled Strip Steak, and Broiled Pork Chop.
The nutrients table of the Sodexo Campus – Broiled Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Broiled Steak |
Nutrient values for Sodexo Campus – Broiled Steak |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
48% |
|
Protein percentage |
52% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
320 mg |
|
Potassium |
260 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Broiled Steak?
The alternative foods for Sodexo Campus – Broiled Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Broiled Steak are listed below.
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Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate is an alternative to Sodexo Campus – Broiled Steak because it has 140 calories, similar to Sodexo Campus – Broiled Steak. The Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has less iron than Sodexo Campus – Broiled Steak, and more calcium than Sodexo Campus – Broiled Steak. The Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has less protein than Sodexo Campus – Broiled Steak. To learn more about Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate, read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Rice (Unseasoned) is an alternative to Sodexo Campus – Broiled Steak because it has 140 calories, similar to Sodexo Campus – Broiled Steak. The Sodexo Healthcare – White Rice (Unseasoned) has more iron than Sodexo Campus – Broiled Steak, and less calcium than Sodexo Campus – Broiled Steak. The Sodexo Healthcare – White Rice (Unseasoned) has less protein than Sodexo Campus – Broiled Steak. To learn more about Sodexo Healthcare – White Rice (Unseasoned), read related food calories, and a nutrition guide.
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Sodexo Healthcare – BBQ Beef is an alternative to Sodexo Campus – Broiled Steak because it has 140 calories, similar to Sodexo Campus – Broiled Steak. The Sodexo Healthcare – BBQ Beef has more iron than Sodexo Campus – Broiled Steak, and less calcium than Sodexo Campus – Broiled Steak. The Sodexo Healthcare – BBQ Beef has less protein than Sodexo Campus – Broiled Steak. To learn more about Sodexo Healthcare – BBQ Beef, read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Unseasoned Rice is an alternative to Sodexo Campus – Broiled Steak because it has 140 calories, similar to Sodexo Campus – Broiled Steak. The Sodexo Healthcare – White Unseasoned Rice has more iron than Sodexo Campus – Broiled Steak, and less calcium than Sodexo Campus – Broiled Steak. The Sodexo Healthcare – White Unseasoned Rice has less protein than Sodexo Campus – Broiled Steak. To learn more about Sodexo Healthcare – White Unseasoned Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Rotini is an alternative to Sodexo Campus – Broiled Steak because it has 140 calories, similar to Sodexo Campus – Broiled Steak. The Sodexo Healthcare – Rotini has similar iron to Sodexo Campus – Broiled Steak, and less calcium than Sodexo Campus – Broiled Steak. The Sodexo Healthcare – Rotini has less protein than Sodexo Campus – Broiled Steak. To learn more about Sodexo Healthcare – Rotini, read related food calories, and a nutrition guide.