The Zan Qi udon – oroshishiyouyu (Da ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zan Qi udon – oroshishiyouyu (Da ) is a Zan Qi udon type of food with 1 serving serving size that provides 788 calories. Zan Qi udon – oroshishiyouyu (Da ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – oroshishiyouyu (Da ). Zan Qi udon – oroshishiyouyu (Da ) nutrient values are 171 g carbohydrate, 18 g protein, and — g fat. Zan Qi udon – oroshishiyouyu (Da ) has the vitamins A, and C within it. Zan Qi udon – oroshishiyouyu (Da ) has — % vitamin A and — % vitamin C. Zan Qi udon – oroshishiyouyu (Da ) has 1815 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – oroshishiyouyu (Da ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – oroshishiyouyu (Da ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – oroshishiyouyu (Da ) provides 788g of 2,000 cal by leaving 1,212 cal.

 

Zan Qi udon – oroshishiyouyu (Da ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – oroshishiyouyu (Da ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – oroshishiyouyu (Da ), 67g is needed for heart health. Zan Qi udon – oroshishiyouyu (Da ) provides 1,815g for 2,300g by leaving 485g for daily sodium intake. Zan Qi udon – oroshishiyouyu (Da ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Zan Qi udon – oroshishiyouyu (Da ) is one of the possibilities. 171g is provided by Zan Qi udon – oroshishiyouyu (Da ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – oroshishiyouyu (Da ) leaves 79g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – oroshishiyouyu (Da ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – oroshishiyouyu (Da ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – oroshishiyouyu (Da ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Zan Qi udon – oroshishiyouyu (Da ) 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – oroshishiyouyu (Da ). Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – oroshishiyouyu (Da ).

 

There are similar foods to the Zan Qi udon – oroshishiyouyu (Da ) in terms of nutrition, daily intake amount, and calorie amount. These are おろししょうゆ (中), 明太おろししょうゆ (大), おろししょうゆ (小), 明太おろししょうゆ (中), and 明太おろししょうゆ (小).

 

The nutrients table of the Zan Qi udon – oroshishiyouyu (Da ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zan Qi udon – oroshishiyouyu (Da )	Nutrient values for Zan Qi udon – oroshishiyouyu (Da )
Serving size	1 serving
Calories	788
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	171 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	18 g
Sodium	1815 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Zan Qi udon – oroshishiyouyu (Da )?

The alternative foods for Zan Qi udon – oroshishiyouyu (Da ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – oroshishiyouyu (Da ) are listed below.

1. sutekihausu huorukusu – suteki (saroinsuteki petsupaoroshisosu) (petsupaoroshisosu) is an alternative to Zan Qi udon – oroshishiyouyu (Da ) because it has 788 calories, similar to Zan Qi udon – oroshishiyouyu (Da ). The sutekihausu huorukusu – suteki (saroinsuteki petsupaoroshisosu) (petsupaoroshisosu) has similar iron to Zan Qi udon – oroshishiyouyu (Da ), and similar calcium to Zan Qi udon – oroshishiyouyu (Da ). The sutekihausu huorukusu – suteki (saroinsuteki petsupaoroshisosu) (petsupaoroshisosu) has less protein than Zan Qi udon – oroshishiyouyu (Da ). To learn more about sutekihausu huorukusu – suteki (saroinsuteki petsupaoroshisosu) (petsupaoroshisosu), read related food calories, and a nutrition guide.

2. roiyaruhosuto – (yawaraka&yawaraka)negiYan hanbagu(150gx2) is an alternative to Zan Qi udon – oroshishiyouyu (Da ) because it has 788 calories, similar to Zan Qi udon – oroshishiyouyu (Da ). The roiyaruhosuto – (yawaraka&yawaraka)negiYan hanbagu(150gx2) has similar iron to Zan Qi udon – oroshishiyouyu (Da ), and similar calcium to Zan Qi udon – oroshishiyouyu (Da ). The roiyaruhosuto – (yawaraka&yawaraka)negiYan hanbagu(150gx2) has more protein than Zan Qi udon – oroshishiyouyu (Da ). To learn more about roiyaruhosuto – (yawaraka&yawaraka)negiYan hanbagu(150gx2), read related food calories, and a nutrition guide.

3. ziyoripasuta – pitsutsua,karubonara is an alternative to Zan Qi udon – oroshishiyouyu (Da ) because it has 788 calories, similar to Zan Qi udon – oroshishiyouyu (Da ). The ziyoripasuta – pitsutsua,karubonara has similar iron to Zan Qi udon – oroshishiyouyu (Da ), and similar calcium to Zan Qi udon – oroshishiyouyu (Da ). The ziyoripasuta – pitsutsua,karubonara has less protein than Zan Qi udon – oroshishiyouyu (Da ). To learn more about ziyoripasuta – pitsutsua,karubonara, read related food calories, and a nutrition guide.

4. hotsukahotsukaTing – Song Rong Bian Dang is an alternative to Zan Qi udon – oroshishiyouyu (Da ) because it has 788 calories, similar to Zan Qi udon – oroshishiyouyu (Da ). The hotsukahotsukaTing – Song Rong Bian Dang has similar iron to Zan Qi udon – oroshishiyouyu (Da ), and similar calcium to Zan Qi udon – oroshishiyouyu (Da ). The hotsukahotsukaTing – Song Rong Bian Dang has more protein than Zan Qi udon – oroshishiyouyu (Da ). To learn more about hotsukahotsukaTing – Song Rong Bian Dang , read related food calories, and a nutrition guide.