Myotein – Protein Shake is a Myotein type of food with 2 scoops serving size that provides 146 calories. Myotein – Protein Shake has 20% carbohydrate, and 6% fat, 74% protein in 100 gram of Myotein – Protein Shake. Myotein – Protein Shake nutrient values are 7 g carbohydrate, 26 g protein, and 1 g fat. Myotein – Protein Shake has the vitamins A, and C within it. Myotein – Protein Shake has 0 % vitamin A and 0 % vitamin C. Myotein – Protein Shake has 122 mg sodium, 300 mg potassium, 27 mg cholesterol, and 0 g trans fat. Myotein – Protein Shake has 0 g dietary fiber, and 3 g sugar. 1 serving of Myotein – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Myotein – Protein Shake provides 146g of 2,000 cal by leaving 1,854 cal.
Myotein – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Myotein – Protein Shake provides 1g fat for total of 67g. After 1 serving of Myotein – Protein Shake, 66g is needed for heart health. Myotein – Protein Shake provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Myotein – Protein Shake causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Myotein – Protein Shake is one of the possibilities. 7g is provided by Myotein – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Myotein – Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Myotein – Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Myotein – Protein Shake leaves 72g sugar for daily intake threshold of sugar. Myotein – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Myotein – Protein Shake 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Myotein – Protein Shake. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Myotein – Protein Shake.
There are similar foods to the Myotein – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein, Protein Shake, Xpi Protein, and Protein Shake With Lowfat Milk.
The nutrients table of the Myotein – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Myotein – Protein Shake |
Nutrient values for Myotein – Protein Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
146 |
|
Carbs percentage |
20% |
|
Fat percentage |
6% |
|
Protein percentage |
74% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
122 mg |
|
Potassium |
300 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |