Pork Tenderloin – Roasted is a Pork Tenderloin type of food with 1 cooked serving size that provides 122 calories. Pork Tenderloin – Roasted has 0% carbohydrate, and 23% fat, 77% protein in 100 gram of Pork Tenderloin – Roasted. Pork Tenderloin – Roasted nutrient values are 0 g carbohydrate, 22 g protein, and 3 g fat. Pork Tenderloin – Roasted has the vitamins A, and C within it. Pork Tenderloin – Roasted has 0 % vitamin A and 0 % vitamin C. Pork Tenderloin – Roasted has 48 mg sodium, 358 mg potassium, 62 mg cholesterol, and 0 g trans fat. Pork Tenderloin – Roasted has 0 g dietary fiber, and 0 g sugar. 1 serving of Pork Tenderloin – Roasted provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pork Tenderloin – Roasted provides 122g of 2,000 cal by leaving 1,878 cal.
Pork Tenderloin – Roasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pork Tenderloin – Roasted provides 3g fat for total of 67g. After 1 serving of Pork Tenderloin – Roasted, 64g is needed for heart health. Pork Tenderloin – Roasted provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Pork Tenderloin – Roasted causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Pork Tenderloin – Roasted is one of the possibilities. –g is provided by Pork Tenderloin – Roasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pork Tenderloin – Roasted leaves 250g carbohydrates for low-carb dieting. 1 serving of Pork Tenderloin – Roasted provides –g sugar for daily 75g sugar intake. 1 serving of Pork Tenderloin – Roasted leaves 75g sugar for daily intake threshold of sugar. Pork Tenderloin – Roasted provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pork Tenderloin – Roasted 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pork Tenderloin – Roasted. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pork Tenderloin – Roasted.
There are similar foods to the Pork Tenderloin – Roasted in terms of nutrition, daily intake amount, and calorie amount. These are Pork Tenderloin Roasted, Roasted Pork Tenderloin, Pork Tenderloin Roasted, Pork Tenderloin – Roasted, and Pork Tenderloin – Roasted.
The nutrients table of the Pork Tenderloin – Roasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pork Tenderloin – Roasted |
Nutrient values for Pork Tenderloin – Roasted |
|---|---|
|
Serving size |
1 cooked |
|
Calories |
122 |
|
Carbs percentage |
0% |
|
Fat percentage |
23% |
|
Protein percentage |
77% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
48 mg |
|
Potassium |
358 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |