Aladdin Food – Zuni Stew is a Aladdin Food type of food with 8 oz serving size that provides 289 calories. Aladdin Food – Zuni Stew has 52% carbohydrate, and 30% fat, 17% protein in 100 gram of Aladdin Food – Zuni Stew. Aladdin Food – Zuni Stew nutrient values are 39 g carbohydrate, 13 g protein, and 10 g fat. Aladdin Food – Zuni Stew has the vitamins A, and C within it. Aladdin Food – Zuni Stew has 38 % vitamin A and 45 % vitamin C. Aladdin Food – Zuni Stew has 468 mg sodium, 879 mg potassium, 14 mg cholesterol, and — g trans fat. Aladdin Food – Zuni Stew has 9 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Zuni Stew provides 21 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Zuni Stew provides 289g of 2,000 cal by leaving 1,711 cal.
Aladdin Food – Zuni Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Zuni Stew provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Zuni Stew, 57g is needed for heart health. Aladdin Food – Zuni Stew provides 468g for 2,300g by leaving 1,832g for daily sodium intake. Aladdin Food – Zuni Stew causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Zuni Stew is one of the possibilities. 39g is provided by Aladdin Food – Zuni Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Zuni Stew leaves 211g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Zuni Stew provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Zuni Stew leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Zuni Stew provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Zuni Stew 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Zuni Stew. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Zuni Stew.
There are similar foods to the Aladdin Food – Zuni Stew in terms of nutrition, daily intake amount, and calorie amount. These are Zuni Stew, Zuni Stew, Zuni Stew, Brunswick Stew, and Beef Stew.
The nutrients table of the Aladdin Food – Zuni Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Zuni Stew |
Nutrient values for Aladdin Food – Zuni Stew |
|---|---|
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Serving size |
8 oz |
|
Calories |
289 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
17% |
|
Carbs |
39 g |
|
Dietary fiber |
9 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
468 mg |
|
Potassium |
879 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
45 % |
|
Calcium |
23 % |
|
Iron |
21 % |
What are the similar foods to Aladdin Food – Zuni Stew?
The similar foods to Aladdin Food – Zuni Stew involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Zuni Stew are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Zuni Stew because both of the Aladdin Food – Zuni Stew and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Zuni Stew has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Zuni Stew has 289 calories, and it is 148 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Zuni Stew, and less calcium than Aladdin Food – Zuni Stew. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Zuni Stew. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Zuni Stew because both of the Aladdin Food – Zuni Stew and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Zuni Stew has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Zuni Stew has 289 calories, and it is 80 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Zuni Stew, and less calcium than Aladdin Food – Zuni Stew. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Zuni Stew. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Zuni Stew because both of the Aladdin Food – Zuni Stew and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Zuni Stew has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Zuni Stew has 289 calories, and it is 223 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Zuni Stew, and less calcium than Aladdin Food – Zuni Stew. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Zuni Stew. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Zuni Stew because both of the Aladdin Food – Zuni Stew and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Zuni Stew has more calories than Aladdin Food – Lemonade because Aladdin Food – Zuni Stew has 289 calories, and it is 218 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Zuni Stew, and less calcium than Aladdin Food – Zuni Stew. The Aladdin Food – Lemonade has less protein than Aladdin Food – Zuni Stew. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Zuni Stew because both of the Aladdin Food – Zuni Stew and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Zuni Stew has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Zuni Stew has 289 calories, and it is 95 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Zuni Stew, and less calcium than Aladdin Food – Zuni Stew. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Zuni Stew. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.