Ri Ben makudonarudo – huanta gurepu (L) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 202 calories. Ri Ben makudonarudo – huanta gurepu (L) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ri Ben makudonarudo – huanta gurepu (L). Ri Ben makudonarudo – huanta gurepu (L) nutrient values are 50 g carbohydrate, 0 g protein, and — g fat. Ri Ben makudonarudo – huanta gurepu (L) has the vitamins A, and C within it. Ri Ben makudonarudo – huanta gurepu (L) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – huanta gurepu (L) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – huanta gurepu (L) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – huanta gurepu (L) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – huanta gurepu (L) provides 202g of 2,000 cal by leaving 1,798 cal.
Ri Ben makudonarudo – huanta gurepu (L) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – huanta gurepu (L) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – huanta gurepu (L), 67g is needed for heart health. Ri Ben makudonarudo – huanta gurepu (L) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – huanta gurepu (L) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – huanta gurepu (L) is one of the possibilities. 50g is provided by Ri Ben makudonarudo – huanta gurepu (L) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – huanta gurepu (L) leaves 200g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – huanta gurepu (L) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – huanta gurepu (L) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – huanta gurepu (L) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – huanta gurepu (L) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – huanta gurepu (L). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – huanta gurepu (L).
There are similar foods to the Ri Ben makudonarudo – huanta gurepu (L) in terms of nutrition, daily intake amount, and calorie amount. These are ファンタ グレープ (M), and ファンタ グレープ (S).
The nutrients table of the Ri Ben makudonarudo – huanta gurepu (L) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – huanta gurepu (L) |
Nutrient values for Ri Ben makudonarudo – huanta gurepu (L) |
|---|---|
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Serving size |
1 serving |
|
Calories |
202 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
50 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – huanta gurepu (L)?
The alternative foods for Ri Ben makudonarudo – huanta gurepu (L) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – huanta gurepu (L) are listed below.
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Xing Le Yuan – dezato dorinku (buruberisande) is an alternative to Ri Ben makudonarudo – huanta gurepu (L) because it has 202 calories, similar to Ri Ben makudonarudo – huanta gurepu (L). The Xing Le Yuan – dezato dorinku (buruberisande) has similar iron to Ri Ben makudonarudo – huanta gurepu (L), and similar calcium to Ri Ben makudonarudo – huanta gurepu (L). The Xing Le Yuan – dezato dorinku (buruberisande) has more protein than Ri Ben makudonarudo – huanta gurepu (L). To learn more about Xing Le Yuan – dezato dorinku (buruberisande), read related food calories, and a nutrition guide.
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potsukakurieito – pesutori (kurowatsusan) is an alternative to Ri Ben makudonarudo – huanta gurepu (L) because it has 202 calories, similar to Ri Ben makudonarudo – huanta gurepu (L). The potsukakurieito – pesutori (kurowatsusan) has similar iron to Ri Ben makudonarudo – huanta gurepu (L), and similar calcium to Ri Ben makudonarudo – huanta gurepu (L). The potsukakurieito – pesutori (kurowatsusan) has similar protein to Ri Ben makudonarudo – huanta gurepu (L). To learn more about potsukakurieito – pesutori (kurowatsusan), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – 62Tie Ban Hei Zuo Feng Wei noZuo Tun is an alternative to Ri Ben makudonarudo – huanta gurepu (L) because it has 202 calories, similar to Ri Ben makudonarudo – huanta gurepu (L). The sanmarukuhorudeingusu – 62Tie Ban Hei Zuo Feng Wei noZuo Tun has similar iron to Ri Ben makudonarudo – huanta gurepu (L), and similar calcium to Ri Ben makudonarudo – huanta gurepu (L). The sanmarukuhorudeingusu – 62Tie Ban Hei Zuo Feng Wei noZuo Tun has similar protein to Ri Ben makudonarudo – huanta gurepu (L). To learn more about sanmarukuhorudeingusu – 62Tie Ban Hei Zuo Feng Wei noZuo Tun , read related food calories, and a nutrition guide.
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sakurusankusu – chizuRou man is an alternative to Ri Ben makudonarudo – huanta gurepu (L) because it has 202 calories, similar to Ri Ben makudonarudo – huanta gurepu (L). The sakurusankusu – chizuRou man has similar iron to Ri Ben makudonarudo – huanta gurepu (L), and similar calcium to Ri Ben makudonarudo – huanta gurepu (L). The sakurusankusu – chizuRou man has more protein than Ri Ben makudonarudo – huanta gurepu (L). To learn more about sakurusankusu – chizuRou man, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru panda (kiyarameruribon) is an alternative to Ri Ben makudonarudo – huanta gurepu (L) because it has 202 calories, similar to Ri Ben makudonarudo – huanta gurepu (L). The B-R sateiwanaisukurimu – harouinhatsupidoru panda (kiyarameruribon) has similar iron to Ri Ben makudonarudo – huanta gurepu (L), and similar calcium to Ri Ben makudonarudo – huanta gurepu (L). The B-R sateiwanaisukurimu – harouinhatsupidoru panda (kiyarameruribon) has similar protein to Ri Ben makudonarudo – huanta gurepu (L). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru panda (kiyarameruribon), read related food calories, and a nutrition guide.