M&M’s – Mint is a M&M’s type of food with 1.5 oz serving size that provides 210 calories. M&M’s – Mint has 54% carbohydrate, and 42% fat, 4% protein in 100 gram of M&M’s – Mint. M&M’s – Mint nutrient values are 29 g carbohydrate, 2 g protein, and 10 g fat. M&M’s – Mint has the vitamins A, and C within it. M&M’s – Mint has 0 % vitamin A and 0 % vitamin C. M&M’s – Mint has 20 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M&M’s – Mint has 2 g dietary fiber, and 26 g sugar. 1 serving of M&M’s – Mint provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. M&M’s – Mint provides 210g of 2,000 cal by leaving 1,790 cal.
M&M’s – Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Mint provides 10g fat for total of 67g. After 1 serving of M&M’s – Mint, 57g is needed for heart health. M&M’s – Mint provides 20g for 2,300g by leaving 2,280g for daily sodium intake. M&M’s – Mint causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Mint is one of the possibilities. 29g is provided by M&M’s – Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Mint leaves 221g carbohydrates for low-carb dieting. 1 serving of M&M’s – Mint provides 26g sugar for daily 75g sugar intake. 1 serving of M&M’s – Mint leaves 49g sugar for daily intake threshold of sugar. M&M’s – Mint provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M&M’s – Mint 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Mint. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Mint.
There are similar foods to the M&M’s – Mint in terms of nutrition, daily intake amount, and calorie amount. These are M&m’s Chocolate Mint, Chocolate Mint, Holiday Mint, Crispy-mint, and Holiday Mint.
The nutrients table of the M&M’s – Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&M’s – Mint |
Nutrient values for M&M’s – Mint |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for M&M’s – Mint?
The alternative foods for M&M’s – Mint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – Mint are listed below.
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Cheez-It – Bag is an alternative to M&M’s – Mint because it has 210 calories, similar to M&M’s – Mint. The Cheez-It – Bag has more iron than M&M’s – Mint, and more calcium than M&M’s – Mint. The Cheez-It – Bag has more protein than M&M’s – Mint. To learn more about Cheez-It – Bag, read related food calories, and a nutrition guide.
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Cheez-Its – Snack Bag is an alternative to M&M’s – Mint because it has 210 calories, similar to M&M’s – Mint. The Cheez-Its – Snack Bag has more iron than M&M’s – Mint, and more calcium than M&M’s – Mint. The Cheez-Its – Snack Bag has more protein than M&M’s – Mint. To learn more about Cheez-Its – Snack Bag, read related food calories, and a nutrition guide.
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Laura Lynn – Sweet and Nutty Mix is an alternative to M&M’s – Mint because it has 210 calories, similar to M&M’s – Mint. The Laura Lynn – Sweet and Nutty Mix has less iron than M&M’s – Mint, and more calcium than M&M’s – Mint. The Laura Lynn – Sweet and Nutty Mix has more protein than M&M’s – Mint. To learn more about Laura Lynn – Sweet and Nutty Mix, read related food calories, and a nutrition guide.
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Chips – Sun Chips, Garden Salsa is an alternative to M&M’s – Mint because it has 210 calories, similar to M&M’s – Mint. The Chips – Sun Chips, Garden Salsa has less iron than M&M’s – Mint, and similar calcium to M&M’s – Mint. The Chips – Sun Chips, Garden Salsa has more protein than M&M’s – Mint. To learn more about Chips – Sun Chips, Garden Salsa, read related food calories, and a nutrition guide.
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Mars – Milk Chocolate M&ms is an alternative to M&M’s – Mint because it has 210 calories, similar to M&M’s – Mint. The Mars – Milk Chocolate M&ms has less iron than M&M’s – Mint, and more calcium than M&M’s – Mint. The Mars – Milk Chocolate M&ms has similar protein to M&M’s – Mint. To learn more about Mars – Milk Chocolate M&ms, read related food calories, and a nutrition guide.