Unilever – Pot Noodle is a Unilever type of food with 90 g serving size that provides 382 calories. Unilever – Pot Noodle has 58% carbohydrate, and 34% fat, 9% protein in 100 gram of Unilever – Pot Noodle. Unilever – Pot Noodle nutrient values are 54 g carbohydrate, 8 g protein, and 14 g fat. Unilever – Pot Noodle has the vitamins A, and C within it. Unilever – Pot Noodle has 0 % vitamin A and 0 % vitamin C. Unilever – Pot Noodle has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Unilever – Pot Noodle has 2 g dietary fiber, and 3 g sugar. 1 serving of Unilever – Pot Noodle provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Unilever – Pot Noodle provides 382g of 2,000 cal by leaving 1,618 cal.
Unilever – Pot Noodle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Unilever – Pot Noodle provides 14g fat for total of 67g. After 1 serving of Unilever – Pot Noodle, 53g is needed for heart health. Unilever – Pot Noodle provides –g for 2,300g by leaving 2,300g for daily sodium intake. Unilever – Pot Noodle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Unilever – Pot Noodle is one of the possibilities. 54g is provided by Unilever – Pot Noodle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Unilever – Pot Noodle leaves 196g carbohydrates for low-carb dieting. 1 serving of Unilever – Pot Noodle provides 3g sugar for daily 75g sugar intake. 1 serving of Unilever – Pot Noodle leaves 72g sugar for daily intake threshold of sugar. Unilever – Pot Noodle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Unilever – Pot Noodle 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Unilever – Pot Noodle. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Unilever – Pot Noodle.
There are similar foods to the Unilever – Pot Noodle in terms of nutrition, daily intake amount, and calorie amount. These are Pot Noodle – Chicken Korma, Chicken & Mushroom Noodles, Original Curry, chicken and mushroom pot noodle, and pot noodle chilli beef.
The nutrients table of the Unilever – Pot Noodle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Unilever – Pot Noodle |
Nutrient values for Unilever – Pot Noodle |
|---|---|
|
Serving size |
90 g |
|
Calories |
382 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |