Thriftys – Cheese Scone is a Thriftys type of food with 85 g serving size that provides 280 calories. Thriftys – Cheese Scone has 55% carbohydrate, and 35% fat, 10% protein in 100 gram of Thriftys – Cheese Scone. Thriftys – Cheese Scone nutrient values are 39 g carbohydrate, 7 g protein, and 11 g fat. Thriftys – Cheese Scone has the vitamins A, and C within it. Thriftys – Cheese Scone has 0 % vitamin A and 0 % vitamin C. Thriftys – Cheese Scone has 500 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Thriftys – Cheese Scone has 2 g dietary fiber, and 10 g sugar. 1 serving of Thriftys – Cheese Scone provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Thriftys – Cheese Scone provides 280g of 2,000 cal by leaving 1,720 cal.
Thriftys – Cheese Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thriftys – Cheese Scone provides 11g fat for total of 67g. After 1 serving of Thriftys – Cheese Scone, 56g is needed for heart health. Thriftys – Cheese Scone provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Thriftys – Cheese Scone causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Thriftys – Cheese Scone is one of the possibilities. 39g is provided by Thriftys – Cheese Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thriftys – Cheese Scone leaves 211g carbohydrates for low-carb dieting. 1 serving of Thriftys – Cheese Scone provides 10g sugar for daily 75g sugar intake. 1 serving of Thriftys – Cheese Scone leaves 65g sugar for daily intake threshold of sugar. Thriftys – Cheese Scone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Thriftys – Cheese Scone 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thriftys – Cheese Scone. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Thriftys – Cheese Scone.
There are similar foods to the Thriftys – Cheese Scone in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Scone, Pumpkin Scone, Cinnamon Scone, blueberry scone, and Scone raisin.
The nutrients table of the Thriftys – Cheese Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Thriftys – Cheese Scone |
Nutrient values for Thriftys – Cheese Scone |
|---|---|
|
Serving size |
85 g |
|
Calories |
280 |
|
Carbs percentage |
55% |
|
Fat percentage |
35% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |