Schneider brot – Rye Bread is a Schneider brot type of food with 100 gram serving size that provides 197 calories. Schneider brot – Rye Bread has 83% carbohydrate, and 5% fat, 12% protein in 100 gram of Schneider brot – Rye Bread. Schneider brot – Rye Bread nutrient values are 36 g carbohydrate, 5 g protein, and 1 g fat. Schneider brot – Rye Bread has the vitamins A, and C within it. Schneider brot – Rye Bread has 0 % vitamin A and 0 % vitamin C. Schneider brot – Rye Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schneider brot – Rye Bread has 8 g dietary fiber, and 1 g sugar. 1 serving of Schneider brot – Rye Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schneider brot – Rye Bread provides 197g of 2,000 cal by leaving 1,803 cal.
Schneider brot – Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schneider brot – Rye Bread provides 1g fat for total of 67g. After 1 serving of Schneider brot – Rye Bread, 66g is needed for heart health. Schneider brot – Rye Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Schneider brot – Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schneider brot – Rye Bread is one of the possibilities. 36g is provided by Schneider brot – Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schneider brot – Rye Bread leaves 214g carbohydrates for low-carb dieting. 1 serving of Schneider brot – Rye Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Schneider brot – Rye Bread leaves 74g sugar for daily intake threshold of sugar. Schneider brot – Rye Bread provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Schneider brot – Rye Bread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schneider brot – Rye Bread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Schneider brot – Rye Bread.
There are similar foods to the Schneider brot – Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Schneider Brot Veggie Rye Bread, Veggie Rye Bread, German Rye Bread, Whole Grain Rye Bread, and Pure Rye Bread (German).
The nutrients table of the Schneider brot – Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schneider brot – Rye Bread |
Nutrient values for Schneider brot – Rye Bread |
|---|---|
|
Serving size |
100 gram |
|
Calories |
197 |
|
Carbs percentage |
83% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
36 g |
|
Dietary fiber |
8 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |