swift premium – Pork Loin Filet is a swift premium type of food with 4 oz. serving size that provides 170 calories. swift premium – Pork Loin Filet has 5% carbohydrate, and 41% fat, 55% protein in 100 gram of swift premium – Pork Loin Filet. swift premium – Pork Loin Filet nutrient values are 2 g carbohydrate, 24 g protein, and 8 g fat. swift premium – Pork Loin Filet has the vitamins A, and C within it. swift premium – Pork Loin Filet has 0 % vitamin A and 0 % vitamin C. swift premium – Pork Loin Filet has 260 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. swift premium – Pork Loin Filet has 0 g dietary fiber, and 1 g sugar. 1 serving of swift premium – Pork Loin Filet provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. swift premium – Pork Loin Filet provides 170g of 2,000 cal by leaving 1,830 cal.
swift premium – Pork Loin Filet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. swift premium – Pork Loin Filet provides 8g fat for total of 67g. After 1 serving of swift premium – Pork Loin Filet, 59g is needed for heart health. swift premium – Pork Loin Filet provides 260g for 2,300g by leaving 2,040g for daily sodium intake. swift premium – Pork Loin Filet causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with swift premium – Pork Loin Filet is one of the possibilities. 2g is provided by swift premium – Pork Loin Filet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of swift premium – Pork Loin Filet leaves 248g carbohydrates for low-carb dieting. 1 serving of swift premium – Pork Loin Filet provides 1g sugar for daily 75g sugar intake. 1 serving of swift premium – Pork Loin Filet leaves 74g sugar for daily intake threshold of sugar. swift premium – Pork Loin Filet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of swift premium – Pork Loin Filet 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of swift premium – Pork Loin Filet. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of swift premium – Pork Loin Filet.
There are similar foods to the swift premium – Pork Loin Filet in terms of nutrition, daily intake amount, and calorie amount. These are Pork loin filet, Pork loin filet, Boneless pork loin filet, Loin filet, and Bonleless pork loin filet.
The nutrients table of the swift premium – Pork Loin Filet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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swift premium – Pork Loin Filet |
Nutrient values for swift premium – Pork Loin Filet |
|---|---|
|
Serving size |
4 oz. |
|
Calories |
170 |
|
Carbs percentage |
5% |
|
Fat percentage |
41% |
|
Protein percentage |
55% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for swift premium – Pork Loin Filet?
The alternative foods for swift premium – Pork Loin Filet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to swift premium – Pork Loin Filet are listed below.
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Fresh – Ground Beef 93/7 is an alternative to swift premium – Pork Loin Filet because it has 170 calories, similar to swift premium – Pork Loin Filet. The Fresh – Ground Beef 93/7 has more iron than swift premium – Pork Loin Filet, and more calcium than swift premium – Pork Loin Filet. The Fresh – Ground Beef 93/7 has less protein than swift premium – Pork Loin Filet. To learn more about Fresh – Ground Beef 93/7, read related food calories, and a nutrition guide.
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kinders – Beef Ball Tip Steak is an alternative to swift premium – Pork Loin Filet because it has 170 calories, similar to swift premium – Pork Loin Filet. The kinders – Beef Ball Tip Steak has more iron than swift premium – Pork Loin Filet, and more calcium than swift premium – Pork Loin Filet. The kinders – Beef Ball Tip Steak has less protein than swift premium – Pork Loin Filet. To learn more about kinders – Beef Ball Tip Steak, read related food calories, and a nutrition guide.
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Honeysuckle White – Turkey is an alternative to swift premium – Pork Loin Filet because it has 170 calories, similar to swift premium – Pork Loin Filet. The Honeysuckle White – Turkey has more iron than swift premium – Pork Loin Filet, and more calcium than swift premium – Pork Loin Filet. The Honeysuckle White – Turkey has less protein than swift premium – Pork Loin Filet. To learn more about Honeysuckle White – Turkey, read related food calories, and a nutrition guide.
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Walmart – Ground Beef 93/7 is an alternative to swift premium – Pork Loin Filet because it has 170 calories, similar to swift premium – Pork Loin Filet. The Walmart – Ground Beef 93/7 has more iron than swift premium – Pork Loin Filet, and similar calcium to swift premium – Pork Loin Filet. The Walmart – Ground Beef 93/7 has less protein than swift premium – Pork Loin Filet. To learn more about Walmart – Ground Beef 93/7, read related food calories, and a nutrition guide.