Hawaiian punch – Lemonade is a Hawaiian punch type of food with 8 oz. serving size that provides 80 calories. Hawaiian punch – Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hawaiian punch – Lemonade. Hawaiian punch – Lemonade nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Hawaiian punch – Lemonade has the vitamins A, and C within it. Hawaiian punch – Lemonade has 0 % vitamin A and 100 % vitamin C. Hawaiian punch – Lemonade has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hawaiian punch – Lemonade has 0 g dietary fiber, and 21 g sugar. 1 serving of Hawaiian punch – Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hawaiian punch – Lemonade provides 80g of 2,000 cal by leaving 1,920 cal.
Hawaiian punch – Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hawaiian punch – Lemonade provides –g fat for total of 67g. After 1 serving of Hawaiian punch – Lemonade, 67g is needed for heart health. Hawaiian punch – Lemonade provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Hawaiian punch – Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hawaiian punch – Lemonade is one of the possibilities. 22g is provided by Hawaiian punch – Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hawaiian punch – Lemonade leaves 228g carbohydrates for low-carb dieting. 1 serving of Hawaiian punch – Lemonade provides 21g sugar for daily 75g sugar intake. 1 serving of Hawaiian punch – Lemonade leaves 54g sugar for daily intake threshold of sugar. Hawaiian punch – Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hawaiian punch – Lemonade 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hawaiian punch – Lemonade. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Hawaiian punch – Lemonade.
There are similar foods to the Hawaiian punch – Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Lemonade, Berry Lemonade, Lemonade, Lemonade Flavored Juice Drink, and My Punch.
The nutrients table of the Hawaiian punch – Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hawaiian punch – Lemonade |
Nutrient values for Hawaiian punch – Lemonade |
|---|---|
|
Serving size |
8 oz. |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hawaiian punch – Lemonade?
The alternative foods for Hawaiian punch – Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hawaiian punch – Lemonade are listed below.
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Hubert’s Lemonade – Cherry Limeade is an alternative to Hawaiian punch – Lemonade because it has 80 calories, similar to Hawaiian punch – Lemonade. The Hubert’s Lemonade – Cherry Limeade has similar iron to Hawaiian punch – Lemonade, and similar calcium to Hawaiian punch – Lemonade. The Hubert’s Lemonade – Cherry Limeade has similar protein to Hawaiian punch – Lemonade. To learn more about Hubert’s Lemonade – Cherry Limeade, read related food calories, and a nutrition guide.
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Heb – Green Tea- Mango is an alternative to Hawaiian punch – Lemonade because it has 80 calories, similar to Hawaiian punch – Lemonade. The Heb – Green Tea- Mango has similar iron to Hawaiian punch – Lemonade, and similar calcium to Hawaiian punch – Lemonade. The Heb – Green Tea- Mango has similar protein to Hawaiian punch – Lemonade. To learn more about Heb – Green Tea- Mango, read related food calories, and a nutrition guide.
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Mott’s – Hot Spiced Cider is an alternative to Hawaiian punch – Lemonade because it has 80 calories, similar to Hawaiian punch – Lemonade. The Mott’s – Hot Spiced Cider has similar iron to Hawaiian punch – Lemonade, and similar calcium to Hawaiian punch – Lemonade. The Mott’s – Hot Spiced Cider has similar protein to Hawaiian punch – Lemonade. To learn more about Mott’s – Hot Spiced Cider, read related food calories, and a nutrition guide.
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Tazo – White Cranberry White Tea is an alternative to Hawaiian punch – Lemonade because it has 80 calories, similar to Hawaiian punch – Lemonade. The Tazo – White Cranberry White Tea has similar iron to Hawaiian punch – Lemonade, and similar calcium to Hawaiian punch – Lemonade. The Tazo – White Cranberry White Tea has similar protein to Hawaiian punch – Lemonade. To learn more about Tazo – White Cranberry White Tea, read related food calories, and a nutrition guide.
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Hale & Hearty – Chicken Vegetable Soup is an alternative to Hawaiian punch – Lemonade because it has 80 calories, similar to Hawaiian punch – Lemonade. The Hale & Hearty – Chicken Vegetable Soup has more iron than Hawaiian punch – Lemonade, and more calcium than Hawaiian punch – Lemonade. The Hale & Hearty – Chicken Vegetable Soup has more protein than Hawaiian punch – Lemonade. To learn more about Hale & Hearty – Chicken Vegetable Soup, read related food calories, and a nutrition guide.