Safeway – Blueberry Muffin is a Safeway type of food with serving size that provides 460 calories. Safeway – Blueberry Muffin has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Safeway – Blueberry Muffin. Safeway – Blueberry Muffin nutrient values are 57 g carbohydrate, 6 g protein, and 24 g fat. Safeway – Blueberry Muffin has the vitamins A, and C within it. Safeway – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Safeway – Blueberry Muffin has 470 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Safeway – Blueberry Muffin has 1 g dietary fiber, and 31 g sugar. 1 serving of Safeway – Blueberry Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Safeway – Blueberry Muffin provides 460g of 2,000 cal by leaving 1,540 cal.
Safeway – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Blueberry Muffin provides 24g fat for total of 67g. After 1 serving of Safeway – Blueberry Muffin, 43g is needed for heart health. Safeway – Blueberry Muffin provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Safeway – Blueberry Muffin causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Blueberry Muffin is one of the possibilities. 57g is provided by Safeway – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Blueberry Muffin leaves 193g carbohydrates for low-carb dieting. 1 serving of Safeway – Blueberry Muffin provides 31g sugar for daily 75g sugar intake. 1 serving of Safeway – Blueberry Muffin leaves 44g sugar for daily intake threshold of sugar. Safeway – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Safeway – Blueberry Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Blueberry Muffin. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Safeway – Blueberry Muffin.
There are similar foods to the Safeway – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Muffin, Blueberry Muffin 107g, Lemon Blueberry Muffin, and muffin.
The nutrients table of the Safeway – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Blueberry Muffin |
Nutrient values for Safeway – Blueberry Muffin |
|---|---|
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Serving size |
|
|
Calories |
460 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
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Protein percentage |
5% |
|
Carbs |
57 g |
|
Dietary fiber |
1 g |
|
Sugar |
31 g |
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Fat |
24 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Safeway – Blueberry Muffin?
The alternative foods for Safeway – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Blueberry Muffin are listed below.
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Dunkin’ Donuts – Bacon Egg and Cheese is an alternative to Safeway – Blueberry Muffin because it has 460 calories, similar to Safeway – Blueberry Muffin. The Dunkin’ Donuts – Bacon Egg and Cheese has more iron than Safeway – Blueberry Muffin, and more calcium than Safeway – Blueberry Muffin. The Dunkin’ Donuts – Bacon Egg and Cheese has more protein than Safeway – Blueberry Muffin. To learn more about Dunkin’ Donuts – Bacon Egg and Cheese, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto) is an alternative to Safeway – Blueberry Muffin because it has 460 calories, similar to Safeway – Blueberry Muffin. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto) has similar iron to Safeway – Blueberry Muffin, and similar calcium to Safeway – Blueberry Muffin. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto) has less protein than Safeway – Blueberry Muffin. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi) is an alternative to Safeway – Blueberry Muffin because it has 460 calories, similar to Safeway – Blueberry Muffin. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi) has similar iron to Safeway – Blueberry Muffin, and similar calcium to Safeway – Blueberry Muffin. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi) has less protein than Safeway – Blueberry Muffin. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers is an alternative to Safeway – Blueberry Muffin because it has 460 calories, similar to Safeway – Blueberry Muffin. The Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers has more iron than Safeway – Blueberry Muffin, and more calcium than Safeway – Blueberry Muffin. The Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers has more protein than Safeway – Blueberry Muffin. To learn more about Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle is an alternative to Safeway – Blueberry Muffin because it has 460 calories, similar to Safeway – Blueberry Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle has more iron than Safeway – Blueberry Muffin, and more calcium than Safeway – Blueberry Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle has less protein than Safeway – Blueberry Muffin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle, read related food calories, and a nutrition guide.