Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers is a Continental Cafe type of food with serving size that provides 460 calories. Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers has 30% carbohydrate, and 49% fat, 21% protein in 100 gram of Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers nutrient values are 36 g carbohydrate, 25 g protein, and 26 g fat. Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers has the vitamins A, and C within it. Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers has 10 % vitamin A and 4 % vitamin C. Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers has 1170 mg sodium, 115 mg potassium, 60 mg cholesterol, and — g trans fat. Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers has 3 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers provides 460g of 2,000 cal by leaving 1,540 cal.
Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers provides 26g fat for total of 67g. After 1 serving of Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers, 41g is needed for heart health. Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers is one of the possibilities. 36g is provided by Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers leaves 214g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers.
There are similar foods to the Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Pizza with Pepperoni, Pizza with Pepperoni and Mushrooms, Breakfast Pizza, Calzone with Pepperoni and Mushrooms, and Large Pizza – Sausage, Pepperoni & Green Peppers.
The nutrients table of the Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers |
Nutrient values for Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers |
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Serving size |
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Calories |
460 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
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Protein percentage |
21% |
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Carbs |
36 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
26 g |
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Saturated |
13 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
25 g |
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Sodium |
1170 mg |
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Potassium |
115 mg |
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Cholesterol |
60 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
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Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers?
The alternative foods for Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers are listed below.
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Dunkin’ Donuts – Bacon Egg and Cheese is an alternative to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers because it has 460 calories, similar to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. The Dunkin’ Donuts – Bacon Egg and Cheese has similar iron to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers, and less calcium than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. The Dunkin’ Donuts – Bacon Egg and Cheese has less protein than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. To learn more about Dunkin’ Donuts – Bacon Egg and Cheese, read related food calories, and a nutrition guide.
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Safeway – Blueberry Muffin is an alternative to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers because it has 460 calories, similar to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. The Safeway – Blueberry Muffin has less iron than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers, and less calcium than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. The Safeway – Blueberry Muffin has less protein than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. To learn more about Safeway – Blueberry Muffin, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto) is an alternative to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers because it has 460 calories, similar to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto) has less iron than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers, and less calcium than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto) has less protein than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi) is an alternative to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers because it has 460 calories, similar to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi) has less iron than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers, and less calcium than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi) has less protein than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle is an alternative to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers because it has 460 calories, similar to Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle has less iron than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers, and less calcium than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle has less protein than Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle, read related food calories, and a nutrition guide.