UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 460 calories. UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle has 56% carbohydrate, and 40% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle nutrient values are 63 g carbohydrate, 5 g protein, and 20 g fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle has 3 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle has 237 mg sodium, 101 mg potassium, 25 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle has 1 g dietary fiber, and 49 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle provides 460g of 2,000 cal by leaving 1,540 cal.
UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle provides 20g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle, 47g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle provides 237g for 2,300g by leaving 2,063g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle is one of the possibilities. 63g is provided by UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle leaves 187g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle provides 49g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle leaves 26g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Lemon Blueberry Cheesecake, Blueberry Pancakes, Biscuits, and Blueberry Cobbler.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle |
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Serving size |
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Calories |
460 |
|
Carbs percentage |
56% |
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Fat percentage |
40% |
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Protein percentage |
4% |
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Carbs |
63 g |
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Dietary fiber |
1 g |
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Sugar |
49 g |
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Fat |
20 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
237 mg |
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Potassium |
101 mg |
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Cholesterol |
25 mg |
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Vitamin a |
3 % |
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Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle are listed below.
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Dunkin’ Donuts – Bacon Egg and Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle because it has 460 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. The Dunkin’ Donuts – Bacon Egg and Cheese has more iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. The Dunkin’ Donuts – Bacon Egg and Cheese has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. To learn more about Dunkin’ Donuts – Bacon Egg and Cheese, read related food calories, and a nutrition guide.
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Safeway – Blueberry Muffin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle because it has 460 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. The Safeway – Blueberry Muffin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. The Safeway – Blueberry Muffin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. To learn more about Safeway – Blueberry Muffin, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto) is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle because it has 460 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto) has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto) has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron panpukinpurin chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi) is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle because it has 460 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi) has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi) has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle because it has 460 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. The Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. The Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Blueberry Trifle. To learn more about Continental Cafe – Pizza with Pepperoni, Sausage, Green Peppers, read related food calories, and a nutrition guide.