Fiber One – Oats and Peanut Butter is a Fiber One type of food with 1 Bar serving size that provides 150 calories. Fiber One – Oats and Peanut Butter has 70% carbohydrate, and 23% fat, 8% protein in 100 gram of Fiber One – Oats and Peanut Butter. Fiber One – Oats and Peanut Butter nutrient values are 28 g carbohydrate, 3 g protein, and 4 g fat. Fiber One – Oats and Peanut Butter has the vitamins A, and C within it. Fiber One – Oats and Peanut Butter has 2 % vitamin A and 0 % vitamin C. Fiber One – Oats and Peanut Butter has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Oats and Peanut Butter has 9 g dietary fiber, and 9 g sugar. 1 serving of Fiber One – Oats and Peanut Butter provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Fiber One – Oats and Peanut Butter provides 150g of 2,000 cal by leaving 1,850 cal.
Fiber One – Oats and Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Oats and Peanut Butter provides 4g fat for total of 67g. After 1 serving of Fiber One – Oats and Peanut Butter, 63g is needed for heart health. Fiber One – Oats and Peanut Butter provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Fiber One – Oats and Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Oats and Peanut Butter is one of the possibilities. 28g is provided by Fiber One – Oats and Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Oats and Peanut Butter leaves 222g carbohydrates for low-carb dieting. 1 serving of Fiber One – Oats and Peanut Butter provides 9g sugar for daily 75g sugar intake. 1 serving of Fiber One – Oats and Peanut Butter leaves 66g sugar for daily intake threshold of sugar. Fiber One – Oats and Peanut Butter provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Fiber One – Oats and Peanut Butter 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Oats and Peanut Butter. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Oats and Peanut Butter.
There are similar foods to the Fiber One – Oats and Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Oats & Peanut Butter, Oats and Peanut Butter, Fiber Bar, Oats & Peanut Butter, Oats & Peanut Butter Bar, and Oats and Peanut Butter.
The nutrients table of the Fiber One – Oats and Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fiber One – Oats and Peanut Butter |
Nutrient values for Fiber One – Oats and Peanut Butter |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
9 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Fiber One – Oats and Peanut Butter?
The alternative foods for Fiber One – Oats and Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Oats and Peanut Butter are listed below.
-
Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar is an alternative to Fiber One – Oats and Peanut Butter because it has 150 calories, similar to Fiber One – Oats and Peanut Butter. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has similar iron to Fiber One – Oats and Peanut Butter, and less calcium than Fiber One – Oats and Peanut Butter. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has similar protein to Fiber One – Oats and Peanut Butter. To learn more about Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar, read related food calories, and a nutrition guide.
-
Think Think – Lean Protein Bar is an alternative to Fiber One – Oats and Peanut Butter because it has 150 calories, similar to Fiber One – Oats and Peanut Butter. The Think Think – Lean Protein Bar has less iron than Fiber One – Oats and Peanut Butter, and less calcium than Fiber One – Oats and Peanut Butter. The Think Think – Lean Protein Bar has more protein than Fiber One – Oats and Peanut Butter. To learn more about Think Think – Lean Protein Bar, read related food calories, and a nutrition guide.
-
Extend Bar – Chocolate Delight is an alternative to Fiber One – Oats and Peanut Butter because it has 150 calories, similar to Fiber One – Oats and Peanut Butter. The Extend Bar – Chocolate Delight has more iron than Fiber One – Oats and Peanut Butter, and less calcium than Fiber One – Oats and Peanut Butter. The Extend Bar – Chocolate Delight has more protein than Fiber One – Oats and Peanut Butter. To learn more about Extend Bar – Chocolate Delight, read related food calories, and a nutrition guide.
-
Quaker Dipps – Peanut Butter is an alternative to Fiber One – Oats and Peanut Butter because it has 150 calories, similar to Fiber One – Oats and Peanut Butter. The Quaker Dipps – Peanut Butter has similar iron to Fiber One – Oats and Peanut Butter, and less calcium than Fiber One – Oats and Peanut Butter. The Quaker Dipps – Peanut Butter has less protein than Fiber One – Oats and Peanut Butter. To learn more about Quaker Dipps – Peanut Butter, read related food calories, and a nutrition guide.
-
Sodexo Campus – Trix Cereal Bars – STG is an alternative to Fiber One – Oats and Peanut Butter because it has 150 calories, similar to Fiber One – Oats and Peanut Butter. The Sodexo Campus – Trix Cereal Bars – STG has more iron than Fiber One – Oats and Peanut Butter, and less calcium than Fiber One – Oats and Peanut Butter. The Sodexo Campus – Trix Cereal Bars – STG has less protein than Fiber One – Oats and Peanut Butter. To learn more about Sodexo Campus – Trix Cereal Bars – STG, read related food calories, and a nutrition guide.