OKSTATE Service Station Grill After Dark – Red Crown Salad is a OKSTATE Service Station Grill After Dark type of food with 9.3 oz serving size that provides 517 calories. OKSTATE Service Station Grill After Dark – Red Crown Salad has 30% carbohydrate, and 49% fat, 21% protein in 100 gram of OKSTATE Service Station Grill After Dark – Red Crown Salad. OKSTATE Service Station Grill After Dark – Red Crown Salad nutrient values are 38 g carbohydrate, 27 g protein, and 28 g fat. OKSTATE Service Station Grill After Dark – Red Crown Salad has the vitamins A, and C within it. OKSTATE Service Station Grill After Dark – Red Crown Salad has 16 % vitamin A and 13 % vitamin C. OKSTATE Service Station Grill After Dark – Red Crown Salad has 1235 mg sodium, 1159 mg potassium, 76 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill After Dark – Red Crown Salad has 5 g dietary fiber, and 5 g sugar. 1 serving of OKSTATE Service Station Grill After Dark – Red Crown Salad provides 15 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 12 g saturated fat. OKSTATE Service Station Grill After Dark – Red Crown Salad provides 517g of 2,000 cal by leaving 1,483 cal.
OKSTATE Service Station Grill After Dark – Red Crown Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill After Dark – Red Crown Salad provides 28g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill After Dark – Red Crown Salad, 39g is needed for heart health. OKSTATE Service Station Grill After Dark – Red Crown Salad provides 1,235g for 2,300g by leaving 1,065g for daily sodium intake. OKSTATE Service Station Grill After Dark – Red Crown Salad causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill After Dark – Red Crown Salad is one of the possibilities. 38g is provided by OKSTATE Service Station Grill After Dark – Red Crown Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill After Dark – Red Crown Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill After Dark – Red Crown Salad provides 5g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill After Dark – Red Crown Salad leaves 70g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill After Dark – Red Crown Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill After Dark – Red Crown Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill After Dark – Red Crown Salad. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill After Dark – Red Crown Salad.
There are similar foods to the OKSTATE Service Station Grill After Dark – Red Crown Salad in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Corn, Chicken Caesar Salad, Harley Burger, and Cinnamon Apples.
The nutrients table of the OKSTATE Service Station Grill After Dark – Red Crown Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill After Dark – Red Crown Salad |
Nutrient values for OKSTATE Service Station Grill After Dark – Red Crown Salad |
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Serving size |
9.3 oz |
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Calories |
517 |
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Carbs percentage |
30% |
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Fat percentage |
49% |
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Protein percentage |
21% |
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Carbs |
38 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
28 g |
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Saturated |
12 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
1235 mg |
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Potassium |
1159 mg |
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Cholesterol |
76 mg |
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Vitamin a |
16 % |
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Vitamin c |
13 % |
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Calcium |
37 % |
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Iron |
15 % |
What are the similar foods to OKSTATE Service Station Grill After Dark – Red Crown Salad?
The similar foods to OKSTATE Service Station Grill After Dark – Red Crown Salad involve alike nutritional values from the same OKSTATE Service Station Grill After Dark type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Service Station Grill After Dark – Red Crown Salad are listed below.
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OKSTATE Service Station Grill After Dark – Big ‘Ol Chocolate Cake is a similar nourishment to OKSTATE Service Station Grill After Dark – Red Crown Salad because both of the OKSTATE Service Station Grill After Dark – Red Crown Salad and OKSTATE Service Station Grill After Dark – Big ‘Ol Chocolate Cake are from OKSTATE Service Station Grill After Dark. The OKSTATE Service Station Grill After Dark – Red Crown Salad has less calories than OKSTATE Service Station Grill After Dark – Big ‘Ol Chocolate Cake because OKSTATE Service Station Grill After Dark – Red Crown Salad has 517 calories, and it is 153 less calories than OKSTATE Service Station Grill After Dark – Big ‘Ol Chocolate Cake. The OKSTATE Service Station Grill After Dark – Big ‘Ol Chocolate Cake has less iron than OKSTATE Service Station Grill After Dark – Red Crown Salad, and less calcium than OKSTATE Service Station Grill After Dark – Red Crown Salad. The OKSTATE Service Station Grill After Dark – Big ‘Ol Chocolate Cake has less protein than OKSTATE Service Station Grill After Dark – Red Crown Salad. To learn more about OKSTATE Service Station Grill After Dark – Big ‘Ol Chocolate Cake, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill After Dark – 10oz Ribeye Steak is a similar nourishment to OKSTATE Service Station Grill After Dark – Red Crown Salad because both of the OKSTATE Service Station Grill After Dark – Red Crown Salad and OKSTATE Service Station Grill After Dark – 10oz Ribeye Steak are from OKSTATE Service Station Grill After Dark. The OKSTATE Service Station Grill After Dark – Red Crown Salad has more calories than OKSTATE Service Station Grill After Dark – 10oz Ribeye Steak because OKSTATE Service Station Grill After Dark – Red Crown Salad has 517 calories, and it is 7 more calories than OKSTATE Service Station Grill After Dark – 10oz Ribeye Steak. The OKSTATE Service Station Grill After Dark – 10oz Ribeye Steak has more iron than OKSTATE Service Station Grill After Dark – Red Crown Salad, and less calcium than OKSTATE Service Station Grill After Dark – Red Crown Salad. The OKSTATE Service Station Grill After Dark – 10oz Ribeye Steak has more protein than OKSTATE Service Station Grill After Dark – Red Crown Salad. To learn more about OKSTATE Service Station Grill After Dark – 10oz Ribeye Steak, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill After Dark – Roadster Shrimp Alfredo is a similar nourishment to OKSTATE Service Station Grill After Dark – Red Crown Salad because both of the OKSTATE Service Station Grill After Dark – Red Crown Salad and OKSTATE Service Station Grill After Dark – Roadster Shrimp Alfredo are from OKSTATE Service Station Grill After Dark. The OKSTATE Service Station Grill After Dark – Red Crown Salad has less calories than OKSTATE Service Station Grill After Dark – Roadster Shrimp Alfredo because OKSTATE Service Station Grill After Dark – Red Crown Salad has 517 calories, and it is 201 less calories than OKSTATE Service Station Grill After Dark – Roadster Shrimp Alfredo. The OKSTATE Service Station Grill After Dark – Roadster Shrimp Alfredo has more iron than OKSTATE Service Station Grill After Dark – Red Crown Salad, and less calcium than OKSTATE Service Station Grill After Dark – Red Crown Salad. The OKSTATE Service Station Grill After Dark – Roadster Shrimp Alfredo has less protein than OKSTATE Service Station Grill After Dark – Red Crown Salad. To learn more about OKSTATE Service Station Grill After Dark – Roadster Shrimp Alfredo, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill After Dark – Grilled Lemon Pepper Chicken Dinner is a similar nourishment to OKSTATE Service Station Grill After Dark – Red Crown Salad because both of the OKSTATE Service Station Grill After Dark – Red Crown Salad and OKSTATE Service Station Grill After Dark – Grilled Lemon Pepper Chicken Dinner are from OKSTATE Service Station Grill After Dark. The OKSTATE Service Station Grill After Dark – Red Crown Salad has more calories than OKSTATE Service Station Grill After Dark – Grilled Lemon Pepper Chicken Dinner because OKSTATE Service Station Grill After Dark – Red Crown Salad has 517 calories, and it is 294 more calories than OKSTATE Service Station Grill After Dark – Grilled Lemon Pepper Chicken Dinner. The OKSTATE Service Station Grill After Dark – Grilled Lemon Pepper Chicken Dinner has less iron than OKSTATE Service Station Grill After Dark – Red Crown Salad, and less calcium than OKSTATE Service Station Grill After Dark – Red Crown Salad. The OKSTATE Service Station Grill After Dark – Grilled Lemon Pepper Chicken Dinner has more protein than OKSTATE Service Station Grill After Dark – Red Crown Salad. To learn more about OKSTATE Service Station Grill After Dark – Grilled Lemon Pepper Chicken Dinner, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill After Dark – Loaded Breadsticks is a similar nourishment to OKSTATE Service Station Grill After Dark – Red Crown Salad because both of the OKSTATE Service Station Grill After Dark – Red Crown Salad and OKSTATE Service Station Grill After Dark – Loaded Breadsticks are from OKSTATE Service Station Grill After Dark. The OKSTATE Service Station Grill After Dark – Red Crown Salad has less calories than OKSTATE Service Station Grill After Dark – Loaded Breadsticks because OKSTATE Service Station Grill After Dark – Red Crown Salad has 517 calories, and it is 448 less calories than OKSTATE Service Station Grill After Dark – Loaded Breadsticks. The OKSTATE Service Station Grill After Dark – Loaded Breadsticks has more iron than OKSTATE Service Station Grill After Dark – Red Crown Salad, and more calcium than OKSTATE Service Station Grill After Dark – Red Crown Salad. The OKSTATE Service Station Grill After Dark – Loaded Breadsticks has more protein than OKSTATE Service Station Grill After Dark – Red Crown Salad. To learn more about OKSTATE Service Station Grill After Dark – Loaded Breadsticks, read related food calories, and a nutrition guide.