Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) is a Zan Qi udon type of food with 1 serving serving size that provides 772 calories. Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) nutrient values are 122 g carbohydrate, 31 g protein, and — g fat. Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) has the vitamins A, and C within it. Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) has — % vitamin A and — % vitamin C. Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) has 2821 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) provides 772g of 2,000 cal by leaving 1,228 cal.
Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ), 67g is needed for heart health. Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) provides 2,821g for 2,300g by leaving -521g for daily sodium intake. Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) is one of the possibilities. 122g is provided by Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) leaves 128g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ).
There are similar foods to the Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) in terms of nutrition, daily intake amount, and calorie amount. These are 塩麹入り 塩豚温玉ぶっかけ (小), 塩麹入り 塩豚温玉ぶっかけ (大), 塩麹入り 塩豚おろしぶっかけ (中), 温玉ぶっかけ (中), and 塩麹入り 塩豚おろしぶっかけ (大).
The nutrients table of the Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) |
Nutrient values for Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
772 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
122 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
2821 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong )?
The alternative foods for Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) are listed below.
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He Shi yohei – Tian Jing is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) because it has 772 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). The He Shi yohei – Tian Jing has similar iron to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ), and similar calcium to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). The He Shi yohei – Tian Jing has less protein than Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). To learn more about He Shi yohei – Tian Jing , read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shan kakezarunigirisetsuto is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) because it has 772 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). The Xiao Seng Shou Si – Shan kakezarunigirisetsuto has similar iron to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ), and similar calcium to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). The Xiao Seng Shou Si – Shan kakezarunigirisetsuto has less protein than Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). To learn more about Xiao Seng Shou Si – Shan kakezarunigirisetsuto, read related food calories, and a nutrition guide.
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ziyoihuru – moninguhanbagupureto(raisu) is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) because it has 772 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). The ziyoihuru – moninguhanbagupureto(raisu) has similar iron to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ), and similar calcium to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). The ziyoihuru – moninguhanbagupureto(raisu) has less protein than Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). To learn more about ziyoihuru – moninguhanbagupureto(raisu), read related food calories, and a nutrition guide.
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He Shi yohei – Niu Min Ding Shi (Bing Sheng ) is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) because it has 772 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). The He Shi yohei – Niu Min Ding Shi (Bing Sheng ) has similar iron to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ), and similar calcium to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). The He Shi yohei – Niu Min Ding Shi (Bing Sheng ) has less protein than Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). To learn more about He Shi yohei – Niu Min Ding Shi (Bing Sheng ), read related food calories, and a nutrition guide.
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ziyoripasuta – Guo Chan Tun totatsupurineginoyuzuponZuo is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ) because it has 772 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). The ziyoripasuta – Guo Chan Tun totatsupurineginoyuzuponZuo has similar iron to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ), and similar calcium to Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). The ziyoripasuta – Guo Chan Tun totatsupurineginoyuzuponZuo has less protein than Zan Qi udon – Yan Qu Ru ri Yan Tun Wen Yu butsukake (Zhong ). To learn more about ziyoripasuta – Guo Chan Tun totatsupurineginoyuzuponZuo , read related food calories, and a nutrition guide.