Chilis – House Salad no Dressing is a Chilis type of food with 1 salad serving size that provides 150 calories. Chilis – House Salad no Dressing has 47% carbohydrate, and 35% fat, 18% protein in 100 gram of Chilis – House Salad no Dressing. Chilis – House Salad no Dressing nutrient values are 18 g carbohydrate, 7 g protein, and 6 g fat. Chilis – House Salad no Dressing has the vitamins A, and C within it. Chilis – House Salad no Dressing has 0 % vitamin A and 0 % vitamin C. Chilis – House Salad no Dressing has 220 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Chilis – House Salad no Dressing has 3 g dietary fiber, and 4 g sugar. 1 serving of Chilis – House Salad no Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chilis – House Salad no Dressing provides 150g of 2,000 cal by leaving 1,850 cal.
Chilis – House Salad no Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chilis – House Salad no Dressing provides 6g fat for total of 67g. After 1 serving of Chilis – House Salad no Dressing, 61g is needed for heart health. Chilis – House Salad no Dressing provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Chilis – House Salad no Dressing causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Chilis – House Salad no Dressing is one of the possibilities. 18g is provided by Chilis – House Salad no Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chilis – House Salad no Dressing leaves 232g carbohydrates for low-carb dieting. 1 serving of Chilis – House Salad no Dressing provides 4g sugar for daily 75g sugar intake. 1 serving of Chilis – House Salad no Dressing leaves 71g sugar for daily intake threshold of sugar. Chilis – House Salad no Dressing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chilis – House Salad no Dressing 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chilis – House Salad no Dressing. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Chilis – House Salad no Dressing.
There are similar foods to the Chilis – House Salad no Dressing in terms of nutrition, daily intake amount, and calorie amount. These are House Salad No Dressing, House Side Salad – Lunch Combo (No Dressing), With Ranch Dressing No Croutons, Lunch House Salad No Dressing, and Lunch Combo House Salad – No Dressing.
The nutrients table of the Chilis – House Salad no Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chilis – House Salad no Dressing |
Nutrient values for Chilis – House Salad no Dressing |
|---|---|
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Serving size |
1 salad |
|
Calories |
150 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
220 mg |
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Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chilis – House Salad no Dressing?
The alternative foods for Chilis – House Salad no Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chilis – House Salad no Dressing are listed below.
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Simply to Go – Greek Salad is an alternative to Chilis – House Salad no Dressing because it has 150 calories, similar to Chilis – House Salad no Dressing. The Simply to Go – Greek Salad has more iron than Chilis – House Salad no Dressing, and more calcium than Chilis – House Salad no Dressing. The Simply to Go – Greek Salad has similar protein to Chilis – House Salad no Dressing. To learn more about Simply to Go – Greek Salad, read related food calories, and a nutrition guide.
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Kwik Trip chef salad – Chef Salad is an alternative to Chilis – House Salad no Dressing because it has 150 calories, similar to Chilis – House Salad no Dressing. The Kwik Trip chef salad – Chef Salad has more iron than Chilis – House Salad no Dressing, and more calcium than Chilis – House Salad no Dressing. The Kwik Trip chef salad – Chef Salad has more protein than Chilis – House Salad no Dressing. To learn more about Kwik Trip chef salad – Chef Salad, read related food calories, and a nutrition guide.