A’viands – Mediterranean Pasta w/Tomato is a A’viands type of food with 1.5 Cup (354.9 ml) serving size that provides 340 calories. A’viands – Mediterranean Pasta w/Tomato has 41% carbohydrate, and 52% fat, 7% protein in 100 gram of A’viands – Mediterranean Pasta w/Tomato. A’viands – Mediterranean Pasta w/Tomato nutrient values are 34 g carbohydrate, 6 g protein, and 19 g fat. A’viands – Mediterranean Pasta w/Tomato has the vitamins A, and C within it. A’viands – Mediterranean Pasta w/Tomato has 4 % vitamin A and 35 % vitamin C. A’viands – Mediterranean Pasta w/Tomato has 23 mg sodium, 456 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Mediterranean Pasta w/Tomato has 3 g dietary fiber, and 5 g sugar. 1 serving of A’viands – Mediterranean Pasta w/Tomato provides 9 % iron, 5 g polyunsaturated and 11 g unsaturated fat along with 1 g saturated fat. A’viands – Mediterranean Pasta w/Tomato provides 340g of 2,000 cal by leaving 1,660 cal.
A’viands – Mediterranean Pasta w/Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Mediterranean Pasta w/Tomato provides 19g fat for total of 67g. After 1 serving of A’viands – Mediterranean Pasta w/Tomato, 48g is needed for heart health. A’viands – Mediterranean Pasta w/Tomato provides 23g for 2,300g by leaving 2,277g for daily sodium intake. A’viands – Mediterranean Pasta w/Tomato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Mediterranean Pasta w/Tomato is one of the possibilities. 34g is provided by A’viands – Mediterranean Pasta w/Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Mediterranean Pasta w/Tomato leaves 216g carbohydrates for low-carb dieting. 1 serving of A’viands – Mediterranean Pasta w/Tomato provides 5g sugar for daily 75g sugar intake. 1 serving of A’viands – Mediterranean Pasta w/Tomato leaves 70g sugar for daily intake threshold of sugar. A’viands – Mediterranean Pasta w/Tomato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Mediterranean Pasta w/Tomato 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Mediterranean Pasta w/Tomato. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Mediterranean Pasta w/Tomato.
There are similar foods to the A’viands – Mediterranean Pasta w/Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Sundried Tomato-Chicken w/Pasta, Sundried Tomato Sauce w/Pasta, Mediterranean Salad w/Prosciutto, Mediterranean Salad w/Chicken, and Mediterranean Wrap w/Basil.
The nutrients table of the A’viands – Mediterranean Pasta w/Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Mediterranean Pasta w/Tomato |
Nutrient values for A’viands – Mediterranean Pasta w/Tomato |
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Serving size |
1.5 Cup (354.9 ml) |
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Calories |
340 |
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Carbs percentage |
41% |
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Fat percentage |
52% |
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Protein percentage |
7% |
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Carbs |
34 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
19 g |
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Saturated |
1 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
11 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
23 mg |
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Potassium |
456 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
35 % |
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Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for A’viands – Mediterranean Pasta w/Tomato?
The alternative foods for A’viands – Mediterranean Pasta w/Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Mediterranean Pasta w/Tomato are listed below.
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A’viands – Gnocchi w/Roasted Cauliflower is an alternative to A’viands – Mediterranean Pasta w/Tomato because it has 340 calories, similar to A’viands – Mediterranean Pasta w/Tomato. The A’viands – Gnocchi w/Roasted Cauliflower has more iron than A’viands – Mediterranean Pasta w/Tomato, and more calcium than A’viands – Mediterranean Pasta w/Tomato. The A’viands – Gnocchi w/Roasted Cauliflower has more protein than A’viands – Mediterranean Pasta w/Tomato. To learn more about A’viands – Gnocchi w/Roasted Cauliflower, read related food calories, and a nutrition guide.