Simply to Go – Greek Salad is a Simply to Go type of food with 1 salad serving size that provides 150 calories. Simply to Go – Greek Salad has 27% carbohydrate, and 56% fat, 17% protein in 100 gram of Simply to Go – Greek Salad. Simply to Go – Greek Salad nutrient values are 11 g carbohydrate, 7 g protein, and 10 g fat. Simply to Go – Greek Salad has the vitamins A, and C within it. Simply to Go – Greek Salad has 240 % vitamin A and 25 % vitamin C. Simply to Go – Greek Salad has 550 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Simply to Go – Greek Salad has 5 g dietary fiber, and 5 g sugar. 1 serving of Simply to Go – Greek Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Simply to Go – Greek Salad provides 150g of 2,000 cal by leaving 1,850 cal.
Simply to Go – Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply to Go – Greek Salad provides 10g fat for total of 67g. After 1 serving of Simply to Go – Greek Salad, 57g is needed for heart health. Simply to Go – Greek Salad provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Simply to Go – Greek Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Simply to Go – Greek Salad is one of the possibilities. 11g is provided by Simply to Go – Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply to Go – Greek Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of Simply to Go – Greek Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Simply to Go – Greek Salad leaves 70g sugar for daily intake threshold of sugar. Simply to Go – Greek Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Simply to Go – Greek Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply to Go – Greek Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Simply to Go – Greek Salad.
There are similar foods to the Simply to Go – Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad, Greek Salad, Classic Greek Salad, Greek Salad, and Greek Salad.
The nutrients table of the Simply to Go – Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simply to Go – Greek Salad |
Nutrient values for Simply to Go – Greek Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
150 |
|
Carbs percentage |
27% |
|
Fat percentage |
56% |
|
Protein percentage |
17% |
|
Carbs |
11 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
240 % |
|
Vitamin c |
25 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Simply to Go – Greek Salad?
The alternative foods for Simply to Go – Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply to Go – Greek Salad are listed below.
-
Chilis – House Salad no Dressing is an alternative to Simply to Go – Greek Salad because it has 150 calories, similar to Simply to Go – Greek Salad. The Chilis – House Salad no Dressing has less iron than Simply to Go – Greek Salad, and less calcium than Simply to Go – Greek Salad. The Chilis – House Salad no Dressing has similar protein to Simply to Go – Greek Salad. To learn more about Chilis – House Salad no Dressing, read related food calories, and a nutrition guide.
-
Kwik Trip chef salad – Chef Salad is an alternative to Simply to Go – Greek Salad because it has 150 calories, similar to Simply to Go – Greek Salad. The Kwik Trip chef salad – Chef Salad has less iron than Simply to Go – Greek Salad, and less calcium than Simply to Go – Greek Salad. The Kwik Trip chef salad – Chef Salad has more protein than Simply to Go – Greek Salad. To learn more about Kwik Trip chef salad – Chef Salad, read related food calories, and a nutrition guide.