Kwik Trip chef salad – Chef Salad is a Kwik Trip chef salad type of food with 1 salad serving size that provides 150 calories. Kwik Trip chef salad – Chef Salad has 15% carbohydrate, and 50% fat, 35% protein in 100 gram of Kwik Trip chef salad – Chef Salad. Kwik Trip chef salad – Chef Salad nutrient values are 6 g carbohydrate, 14 g protein, and 9 g fat. Kwik Trip chef salad – Chef Salad has the vitamins A, and C within it. Kwik Trip chef salad – Chef Salad has 120 % vitamin A and 8 % vitamin C. Kwik Trip chef salad – Chef Salad has 370 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Kwik Trip chef salad – Chef Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Kwik Trip chef salad – Chef Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kwik Trip chef salad – Chef Salad provides 150g of 2,000 cal by leaving 1,850 cal.
Kwik Trip chef salad – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kwik Trip chef salad – Chef Salad provides 9g fat for total of 67g. After 1 serving of Kwik Trip chef salad – Chef Salad, 58g is needed for heart health. Kwik Trip chef salad – Chef Salad provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Kwik Trip chef salad – Chef Salad causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Kwik Trip chef salad – Chef Salad is one of the possibilities. 6g is provided by Kwik Trip chef salad – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kwik Trip chef salad – Chef Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of Kwik Trip chef salad – Chef Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Kwik Trip chef salad – Chef Salad leaves 72g sugar for daily intake threshold of sugar. Kwik Trip chef salad – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kwik Trip chef salad – Chef Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kwik Trip chef salad – Chef Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kwik Trip chef salad – Chef Salad.
There are similar foods to the Kwik Trip chef salad – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad (corrected 8-21), Chef Salad, Chef Salad (Per Label), Chef Salad, and chef salad.
The nutrients table of the Kwik Trip chef salad – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kwik Trip chef salad – Chef Salad |
Nutrient values for Kwik Trip chef salad – Chef Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
150 |
|
Carbs percentage |
15% |
|
Fat percentage |
50% |
|
Protein percentage |
35% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
8 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Kwik Trip chef salad – Chef Salad?
The alternative foods for Kwik Trip chef salad – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kwik Trip chef salad – Chef Salad are listed below.
-
Simply to Go – Greek Salad is an alternative to Kwik Trip chef salad – Chef Salad because it has 150 calories, similar to Kwik Trip chef salad – Chef Salad. The Simply to Go – Greek Salad has more iron than Kwik Trip chef salad – Chef Salad, and more calcium than Kwik Trip chef salad – Chef Salad. The Simply to Go – Greek Salad has less protein than Kwik Trip chef salad – Chef Salad. To learn more about Simply to Go – Greek Salad, read related food calories, and a nutrition guide.
-
Chilis – House Salad no Dressing is an alternative to Kwik Trip chef salad – Chef Salad because it has 150 calories, similar to Kwik Trip chef salad – Chef Salad. The Chilis – House Salad no Dressing has less iron than Kwik Trip chef salad – Chef Salad, and less calcium than Kwik Trip chef salad – Chef Salad. The Chilis – House Salad no Dressing has less protein than Kwik Trip chef salad – Chef Salad. To learn more about Chilis – House Salad no Dressing, read related food calories, and a nutrition guide.